WODs

Mon, May 3 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (132 days ago)
8 Min EMOM - MBC - V UpsQuadratic Formula

8 Min EMOM - MBC - V Ups


(Reps, Rx+, Rx2)
8 Min EMOM

5 Medball Cleans
Max Effort Vups

RX: 20/14
RX+: 30/20
RX2: Abmat Situps

TodayAll Time

Ady80 Rx
Brenda K80 Rx
Garrett S120 Rx
Bill72 Rx
Clayton S104 Rx
Erica110 Rx
Sagar114 mod v-ups
Jennifer D56 Rx2
Lexi102 Rx
Jesse M115
Cody Wh82 Rx
Jessica L80 Rx
Greg W18:30 step up, ground t2b, #15
Sherie76 Rx
Lezlee83 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)