8 Min EMOM - MBC - V Ups
(Reps, Rx+, Rx2)
8 Min EMOM
5 Medball Cleans
Max Effort Vups
RX: 20/14
RX+: 30/20
RX2: Abmat Situps
Planned: Wed,Mar4,2026 Mon,Jun2,2025 Mon,Jun3,2024 Thu,Oct19,2023 Wed,Apr26,2023 Wed,Oct19,2022 Tue,Sep6,2022 Thu,Jun2,2022 Thu,Oct14,2021 Mon,May3,2021| 1st | 110 Rx | Erica Mon, May 3, 2021 | | 2nd | 102 Rx | Lexi Mon, May 3, 2021 | | 3rd | 83 Rx | Lezlee Mon, May 3, 2021 | | 1st | 120 Rx | Garrett S Mon, May 3, 2021 | | 2nd | 104 Rx | Clayton S Mon, May 3, 2021 | | 3rd | 82 Rx | Cody Wh Mon, May 3, 2021 |
| 1st | 125 Rx+ | Gina Su Mon, Jun 3, 2024 | | 2nd | 118 Rx+ | Stacie F Wed, Mar 4, 2026 | | 3rd | 115 Rx+ | Mak Wed, Apr 26, 2023 | | 1st | 135 Rx+ | Joshua Z Mon, Jun 2, 2025 | | 2nd | 128 Rx+ | Andrew R Wed, Apr 26, 2023 | | 3rd | 120 Rx+ | Jeremy D Wed, Oct 19, 2022 |
| Ady | 80 Rx | | | Brenda K | 80 Rx | | | Garrett S | 120 Rx | | | Bill | 72 Rx | | | Clayton S | 104 Rx | | | Erica | 110 Rx | | | Sagar | 114 | mod v-ups | | Jennifer D | 56 Rx2 | | | Lexi | 102 Rx | | | Jesse M | 115 | | | Cody Wh | 82 Rx | | | Jessica L | 80 Rx | | | Greg W | 18:30 | step up, ground t2b, #15 | | Sherie | 76 Rx | | | Lezlee | 83 Rx | |
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