WODs
 | Mon, May 3 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| 8 Min EMOM - MBC - V Ups | Quadratic Formula |
8 Min EMOM - MBC - V Ups(Reps, Rx+, Rx2) 8 Min EMOM 5 Medball Cleans Max Effort V-Up RX= 20/14 RX+= 30/20 RX2=ABMAT Setups Planned: Mon,Jun2,2025 Mon,Jun3,2024 Thu,Oct19,2023 Wed,Apr26,2023 Wed,Oct19,2022 Tue,Sep6,2022 Thu,Jun2,2022 Thu,Oct14,2021 Mon,May3,2021
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