8 Min EMOM - MBC - V Ups
(Reps, Rx+, Rx2)
8 Min EMOM
5 Medball Cleans
Max Effort V-Up
RX= 20/14
RX+= 30/20
RX2=ABMAT Setups
Planned: Mon,Jun2,2025 Mon,Jun3,2024 Thu,Oct19,2023 Wed,Apr26,2023 Wed,Oct19,2022 Tue,Sep6,2022 Thu,Jun2,2022 Thu,Oct14,2021 Mon,May3,2021| 1st | 105 Rx+ | Lezlee Thu, Oct 19, 2023 | | 2nd | 99 Rx+ | Jes Thu, Oct 19, 2023 | | 3rd | 85 Rx+ | Hallie Thu, Oct 19, 2023 | | 1st | 110 Rx+ | Justin C Thu, Oct 19, 2023 | | 2nd | 104 Rx+ | Jarod D Thu, Oct 19, 2023 | | 3rd | 95 Rx+ | Jesse M Thu, Oct 19, 2023 |
| 1st | 125 Rx+ | Gina Su Mon, Jun 3, 2024 | | 2nd | 115 Rx+ | Mak Wed, Apr 26, 2023 | | 3rd | 106 Rx+ | Lexi Wed, Oct 19, 2022 | | 1st | 135 Rx+ | Joshua Z Mon, Jun 2, 2025 | | 2nd | 128 Rx+ | Andrew R Wed, Apr 26, 2023 | | 3rd | 120 Rx+ | Jeremy D Wed, Oct 19, 2022 |
| Gina Su | 140 Rx | | | Dawn | 87 | Bent Knee | | Justin C | 110 Rx+ | | | Dan A | 48 Rx | | | Ian R | 70 Rx+ | | | Stephine | DW | scaled | | Jesse M | 95 Rx+ | | | Danny | 85 Rx | | | Taylor S | 57 Rx+ | | | Bill | DW | scaled | | Clayton S | DW | scaled | | Chase S | 85 Rx+ | | | Jes | 99 Rx+ | | | Terry | DW | scaled | | Lezlee | 105 Rx+ | | | Jarod D | 104 Rx+ | | | Hallie | 85 Rx+ | | | Sean | 77 Rx2 | | | Erica | 82 Rx+ | | | Reid | 69 Rx | | | Haileigh | 60 Rx | | | Rachel Pe | 82 Rx+ | | | Marc | 80 Rx | | | Janae | DW | scaled | | Cody Wh | 94 Rx+ | | | Chris Jo | DW | scaled | | Kat | 77 Rx2 | 20# |
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