WODs

Fri, Feb 20

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
Tommy MacTabata - Air Squat

Tommy Mac


(Time)
2 Rounds for Time

12 Burpees
12 Thrusters (115/75)
12 Burpees
12 Power Snatches (115/75)
12 Burpees
12 Push Jerks (115/75)
12 Burpees
12 Hang Squat Cleans (115/75)
12 Burpees
12 Overhead Squats (115/75)

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

TodayAll Time

Brian Madw scaled
Sara Th29:19 35# mods
Amanda A24:00 8 reps
Lexidw scaled
McKenzie L31:13 mods
Gina Su23:21 53/35#
Justin C23:02 Rx
Tannerdw scaled
Tim V22:00 1 rnd, 95#
Dawndw 115 ave, 150 max
Jamiedw scaled
Idalia23:02 10 reps
Chelsea M25:25 53#, 35# ohs
Donna14:30 mods
Celine18:10 35#, 15# ohs
Maggie J19:56 8 reps 1st round, 6 reps 2nd round
KelbyDW Dw
Stacy K31:16 35#
Cody Wh22:10 75#
Danny33:42 75lbs
Jesse M17:00 1rd
Brenda K38:21 53lb
Jack G18:40 1rd
Morgan B27:13 35lbs
Stacie F29:53 55/20lb
BillDW scaled
Chase S29:55 65lb
Brendan K39:08
CamberDW scaled
Lezlee31:09 63lbs & BS for OHS
Shane Po33:33 75lbs
Hallie31:30 55lbs
Marc30:52 Rx
Jes23:36 Rx
LazaroDW [1 round- 33:00 65# Backsquat]
Lindsay26:00 1 full round plus push jerks
CooperDW mods
Anthony20:05 75#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)