WODs

Fri, Feb 17 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Open 23.1


(Reps, Rx2, Rx3)
60 Cal Row
50 Toes to Bar
40 Wall Balls 20/14
30 Power Cleans 135/95
20 Ring Muscle Ups

14 Minute Time Cap

RX2=Bar Muscle Ups
RX3=Knee Raises, WB@14/10, PC@95/65, Pull-Ups

TodayAll Time

Jamie180 Rx 13:22
Erica165 t2b attempts
Ian R165 mod t2b
Justin C180 Rx 11:55
Maggie W180 13:50, 65#
Kristi163 Rx3 85#
Chris Jo182 Rx2 13:18
Cooper190 Rx3 12:39
Kelsey G174 Rx
Jes161 Rx
Jarod D193 Rx3 11:19
Sierra D186 Rx3 12:39
Edith175 Rx3
Tracy C175 Rx3
Brenda K189 Rx3 13:12
Lezlee154 Rx -83# pc
Russell H109 Rx
Mak114 Rx
Easton191 14WB 63#
Bruce200 RR PC 11:58 finish 13:12
Reid170 Rx
Jessica L169 Rx3
Bill180 Rx 13:15
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)