WODs
 | Sat, Dec 9 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
| 2025 | 2023 Row |
2025(Reps, Rx+) 4 min AMRAP 20 Double Unders 25 Kettlebell Swing 53/44 RX+=70/53 1 min rest 4 min AMRAP 20 Cal Row 25 Hand Release Pushups. RX+= HSPU 1 min rest 4 min AMRAP 20 Box Jumps 24/20. RX+=30/24 25 ABMAT Sit-ups 1 min rest 4 min AMRAP 20 Burpees 25 Pull-ups RX+= C2B Pull-ups
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