WODs
 | Fri, Dec 31 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
2025(Reps, Rx+) 4 min AMRAP 20 Double Unders 25 Kettlebell Swing 53/44 RX+=70/53 1 min rest 4 min AMRAP 20 Cal Row 25 Hand Release Pushups. RX+= HSPU 1 min rest 4 min AMRAP 20 Box Jumps 24/20. RX+=30/24 25 ABMAT Sit-ups 1 min rest 4 min AMRAP 20 Burpees 25 Pull-ups RX+= C2B Pull-ups
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