2025
(Reps, Rx+)
4 min AMRAP
20 Double Unders
25 Kettlebell Swing 53/44 RX+=70/53
1 min rest
4 min AMRAP
20 Cal Row
25 Hand Release Pushups. RX+= HSPU
1 min rest
4 min AMRAP
20 Box Jumps 24/20. RX+=30/24
25 ABMAT Sit-ups
1 min rest
4 min AMRAP
20 Burpees
25 Pull-ups RX+= C2B Pull-ups
Planned: Wed,Jan1,2025 Mon,Jan1,2024 Sat,Dec9,2023 Mon,Jan2,2023 Fri,Dec31,2021| 1st | 298 Rx | Stephine Fri, Dec 31, 2021 | | 2nd | 293 Rx | Jamie Fri, Dec 31, 2021 | | 3rd | 276 Rx | Lexi Fri, Dec 31, 2021 | | 1st | 336 Rx | Chris Jo Fri, Dec 31, 2021 | | 2nd | 318 Rx | Ian R Fri, Dec 31, 2021 | | 3rd | 266 Rx | Reid Fri, Dec 31, 2021 |
| 1st | 163 Rx+ | Lexi Wed, Jan 1, 2025 | | 2nd | 348 Rx | Jamie Mon, Jan 2, 2023 | | 3rd | 309 Rx | Sierra D Mon, Jan 1, 2024 | | 1st | 385 Rx | Justin C Wed, Jan 1, 2025 | | 2nd | 349 Rx | Jarod D Mon, Jan 1, 2024 | | 3rd | 336 Rx | Chris Jo Fri, Dec 31, 2021 |
| Jamie | 293 Rx | | | Dawn | 246 | lots of mods | | Kristi | 290 | 35# kbs, step ups, knee up | | Tim V | did work | scaled | | Ian R | 318 Rx | | | Chris Jo | 336 Rx | | | Avery B | 263 | singles | | Lezlee | 223 | 35# | | Sherie | 286 | 35# | | Lexi | 276 Rx | | | Bruce | 236 | singles, step ups, RR | | Jayden | 230 | mods | | Reid | 266 Rx | | | Marc | 261 Rx | | | Stephine | 298 Rx | | | Vador | 264 | singles, 35#, Banded PU |
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