2025
(Reps, Rx+)
4 min AMRAP
20 Double Unders
25 Kettlebell Swing 53/44 RX+=70/53
1 min rest
4 min AMRAP
20 Cal Row
25 Hand Release Pushups. RX+= HSPU
1 min rest
4 min AMRAP
20 Box Jumps 24/20. RX+=30/24
25 ABMAT Sit-ups
1 min rest
4 min AMRAP
20 Burpees
25 Pull-ups RX+= C2B Pull-ups
Planned: Wed,Jan1,2025 Mon,Jan1,2024 Sat,Dec9,2023 Mon,Jan2,2023 Fri,Dec31,2021| 1st | 317 Rx | Jamie Mon, Jan 1, 2024 | | 2nd | 309 Rx | Sierra D Mon, Jan 1, 2024 | | 3rd | 305 Rx | Kandi Mon, Jan 1, 2024 | | 1st | 349 Rx | Jarod D Mon, Jan 1, 2024 | | 2nd | 321 Rx | Anthony Mon, Jan 1, 2024 | | 3rd | 301 Rx | Bill Mon, Jan 1, 2024 |
| 1st | 163 Rx+ | Lexi Wed, Jan 1, 2025 | | 2nd | 348 Rx | Jamie Mon, Jan 2, 2023 | | 3rd | 309 Rx | Sierra D Mon, Jan 1, 2024 | | 1st | 385 Rx | Justin C Wed, Jan 1, 2025 | | 2nd | 349 Rx | Jarod D Mon, Jan 1, 2024 | | 3rd | 336 Rx | Chris Jo Fri, Dec 31, 2021 |
| Chase S | 266 Rx | | | Jesse M | 275 Rx | | | Bill | 301 Rx | | | Danny | 269 Rx | | | Kelby | 252 | Singles | | Marc | 231 Rx | | | Anthony | 321 Rx | | | Kandi | 305 Rx | | | Tayler | DW | 30# | | Jamie | 317 Rx | | | Jarod D | 349 Rx | | | Mak | 249 Rx | | | Lindsay | 255 | Step ups, RR | | Sierra D | 309 Rx | | | Tim V | 288 | 44#, singles |
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