2025
(Reps, Rx+)
4 min AMRAP
20 Double Unders
25 Kettlebell Swing 53/44 RX+=70/53
1 min rest
4 min AMRAP
20 Cal Row
25 Hand Release Pushups. RX+= HSPU
1 min rest
4 min AMRAP
20 Box Jumps 24/20. RX+=30/24
25 ABMAT Sit-ups
1 min rest
4 min AMRAP
20 Burpees
25 Pull-ups RX+= C2B Pull-ups
Planned: Wed,Jan1,2025 Mon,Jan1,2024 Sat,Dec9,2023 Mon,Jan2,2023 Fri,Dec31,2021| 1st | 163 Rx+ | Lexi Wed, Jan 1, 2025 | | 2nd | 262 Rx | Kandi Wed, Jan 1, 2025 | | 3rd | 206 Rx | Brenda K Wed, Jan 1, 2025 | | 1st | 385 Rx | Justin C Wed, Jan 1, 2025 | | 2nd | 323 Rx | Anthony Wed, Jan 1, 2025 | | 3rd | 299 Rx | Cody Wh Wed, Jan 1, 2025 |
| 1st | 163 Rx+ | Lexi Wed, Jan 1, 2025 | | 2nd | 348 Rx | Jamie Mon, Jan 2, 2023 | | 3rd | 309 Rx | Sierra D Mon, Jan 1, 2024 | | 1st | 385 Rx | Justin C Wed, Jan 1, 2025 | | 2nd | 349 Rx | Jarod D Mon, Jan 1, 2024 | | 3rd | 336 Rx | Chris Jo Fri, Dec 31, 2021 |
| Jesse M | 295 Rx | | | Kat | 265 | BPU - Singles - 35lbs | | Chase S | DW | scaled | | Anthony | 323 Rx | | | Kandi | 262 Rx | | | Jarod D | DW | scaled | | Dan A | 295 Rx | | | Camber | 239 | RR - PU - Singles | | Lexi | 163 Rx+ | | | Brendan K | 206 Rx | | | Joshua Z | 274 Rx | | | Gina Su | 295 | RR | | Cody Wh | 299 Rx | | | Justin C | 385 Rx | | | Brooke S | DW | scaled | | Lindsay | 201 | RR su | | Tanner | 279 Rx | | | Bill | 282 Rx | | | Brenda K | 206 Rx | | | Tayler | DW | Mods |
|
