WODs

Tue, Aug 23 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Bill10 Min EMOM - Push Jerk - X5 - From Ground

Bill


(Reps)
15min AMRAP

8 Cal Bike (Standing)
23 Hand Release Pushups
8 Toes to Bar
100m Row

TodayAll Time

Dawn111 Knee PU, Knee raises/T2B
Chris Jo191 Rx
Jamie159 Rx
Tim V176 Rx
Ian R146 Rx
Jesse M166 Rx
Erica125 Rx
Avery BDW scaled
Lindsay128 KR
Sherie141 Rx
Rachel Pe124 Rx
Cody Wh196 Rx
Mak138 scaled
Kelby191 Rx
Bruce159 scaled
Lexi154 Rx
Anthony208 Rx
Jeremy D186 Rx
Russell H159 Rx
Kandi128 Rx
Lezlee151 Rx
Bill191 Rx
Chase S120 Rx
Jes120 Rx
EdithDid work scaled
Haileigh167 Lying T2B,knee pu
Kim S151 Knee raises,knee pu
Sierra D120 1/2 knee raises
Bri128 Lying t2b, knee pu
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)