WODs
 | Fri, Jan 28 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Tommy Mac | 8 Min EMOM - Rig Hang - Dip Bar Hold |
Tommy Mac(Time) 2 rounds for time: 12 Burpees 12 Thrusters 115/75 12 Burpees 12 Power Snatches 115/75 12 Burpees 12 Push Jerks 115/75 12 Burpees 12 Hang Squat Cleans 115/75 12 Burpees 12 Overhead Squats 115/75 Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire. Planned: Fri,Oct17,2025 Wed,Sep24,2025 Fri,Aug8,2025 Fri,Oct25,2024 Fri,Feb2,2024 Fri,Oct27,2023 Fri,Sep30,2022 Fri,Jan28,2022 Fri,Oct9,2020 Fri,May29,2020 Fri,Jan12,2018
|
|
|
