WODs

Fri, Oct 1 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Delta


(Time)
2 Rounds For Time
30 Wall Balls (20/14)
30 Burpees
30 Power Cleans (115/75)
30 Back Squats (115/75)
30 Push Press (115/75)
30 SDLHP (115/75)
30 Box Jumps (24/20)
30 Knees 2 Elbows

TodayAll Time

DawnDNF 1 Rd @ 28:53 8# wb, 45# lifts, black box bj, k2e attempts
Russell HDNF 1 Rd @ 30:07 ground k2e
Riley Z51:13 10# wb, 50# lifts, ground k2e
Tim VDNF 1 Rd @ 22:44 rx
MarcDid Work scaled
Ian RDNF 1 Rd @ 28:41 rx
Avery BDNF Rx 1 rd 41:50
LexiDNF Rx 1 rd
Brenda KDNF Rx 1 rd 32:25
SherieDNF 2 rds pf 15, 63#
Jesse MDNF 1 rd 30:20, K2E attempts
Kandi39:36 v-ups, 53#
DavidaDid Work scaled
Cody WhDNF Rx 1 rd 30:02
BruceDNF 1 rds-22:31-mods
Rachel Pe37:09 Partner
Joely41:15 Mods
Lezlee37:09 Partner
Sagar59:01 83#, knee raises
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)