Kettlebell Gone Bad
(Reps)
3 rounds, 1 minute per station
KB Stepups (24/20) (55/35)
KB Swing (55/35)
KB Shoulder to Overhead (55/35) (alternate every 5 reps)
KB SDLHP (55/35)
Rest
*Score is total reps
| 0% |  | |  | 0% |
| 1st | 258 Rx | Erica Wed, Sep 29, 2021 | | 2nd | 198 Rx | Brenda K Wed, Sep 29, 2021 | | 3rd | 189 Rx | Lexi Wed, Sep 29, 2021 | | 1st | 236 Rx | Tim V Wed, Sep 29, 2021 | | 2nd | 231 Rx | Russell H Wed, Sep 29, 2021 | | 3rd | 179 Rx | Cody W Wed, Sep 29, 2021 |
| 1st | 292 Rx | Jes Tue, Jan 19, 2021 | | 2nd | 258 Rx | Erica Wed, Sep 29, 2021 | | 3rd | 253 Rx | Kandi Tue, Jan 19, 2021 | | 1st | 281 Rx | Justin C Tue, Sep 12, 2023 | | 2nd | 269 Rx | Russell H Tue, Jan 19, 2021 | | 3rd | 265 Rx | Andrew R Tue, Sep 12, 2023 |
| Dawn | 199 | black box su, 20# su, 30# kbs, 20# s2o, 30# sdlhp | | Jackie | 192 | 25# su, kbs, s2o; 35#su | | Russell H | 231 Rx | | | Erica | 258 Rx | | | Tim V | 236 Rx | | | Avery B | 148 Rx | | | Brenda K | 198 Rx | | | Matt Y | 207 Rx | | | Iesha | 190 | 25lbs | | Cody W | 179 Rx | | | Bill | Did work Rx | | | Sherie | 199 | 30# STO | | Bruce | 191 | 20' SU | | Lexi | 189 Rx | | | Rachel Pe | 244 | 25# STO | | Anthony | 172 Rx | | | Janae | 200 | 20# | | Lezlee | 209 | 25# STO |
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