WODs

Wed, Nov 24 2021

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Two Inch PunchEMOM,Skill,Strength: 8 Minute EMOM - Box Jumps - Burpees

Two Inch Punch


Reps
12min AMRAP
7 Med Ball Cleans (20/14)
10 One-Arm Kettlebell Swing High Pulls (55/35)
5 Box Jumps (24/20)
8 Kettlebell Swings (55/35)

0% 0%
TodayAll Time

Dawn173  12# mb, 20#kbshp, 24insu, 30#kbs
Kristi204  25# kb, step ups
Sherokee173 Rx
Tim V182  35# kbshp
Christopher180 Rx
Jes241 Rx
Lexi214 Rx
Lezlee180 Rx
Sherie163 Rx
Marc150 Rx
Vador151  DBPP - 14lbs - 30lbs
Anthony197 Rx
Reid157 Rx



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