WODs

Wed, Nov 24 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Two Inch Punch8 Minute EMOM - Box Jumps - Burpees

Two Inch Punch


(Reps)
12min AMRAP
7 Med Ball Cleans (20/14)
10 One-Arm Kettlebell Swing High Pulls (55/35)
5 Box Jumps (24/20)
8 Kettlebell Swings (55/35)

TodayAll Time

Dawn173 12# mb, 20#kbshp, 24insu, 30#kbs
Kristi204 25# kb, step ups
Sherokee173 Rx
Tim V182 35# kbshp
Chris Jo180 Rx
Jes241 Rx
Lexi214 Rx
Lezlee180 Rx
Sherie163 Rx
Marc150 Rx
Vador151 DBPP - 14lbs - 30lbs
Anthony197 Rx
Reid157 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)