WODs

Tue, Aug 17 2021

100th Day: Anthony(300th)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Power ChordEMOM,Skill,Strength: 8 Minute EMOM - Box Jumps - Burpees

Power Chord


Reps
15 Minute AMRAP

12 Cal Row, 3 Power Cleans 135/95
12 Cal Row, 6 Power Cleans 135/95
12 Cal Row, 9 Power Cleans 135/95
12 Cal Row, 12 Power Cleans 135/95
12 Cal Row, 15 Power Cleans 135/95

[Add 3 Power Cleans Per Round]

0% 0%
1st168 Erica Tue, Aug 17, 2021
2nd166 Jamie Tue, Aug 17, 2021
3rd163 Jes Tue, Aug 17, 2021
1st179 Bill Tue, Aug 17, 2021
2nd170 Russell Tue, Aug 17, 2021
3rd169 Marc Tue, Aug 17, 2021

Russell170 Rx
Dawn92  60#
Jamie166 Rx
Erica168 Rx
Kelsey G165 Rx
Kristi133  75#
Lacy179 Rx
Tim V165 Rx
Kandi129 Rx
Sagar124  100#
Lexi116 Rx
Brenda K130 Rx
Iesha105  65#
Clayton S159 Rx
Lezlee105  73#
Rachel P129 Rx
Jeremy D142  95#
Sierra R110 Rx
Sherie111 Rx
Christopher150 Rx
Anthony93 Rx
Bruce147 Rx
Aubrey105 Rx
Jes163 Rx
Bill179 Rx
Stephine119 Rx
Marc169 Rx



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