WODs

Tue, Aug 17 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
Power Chord8 Minute EMOM - Box Jumps - Burpees

Power Chord


(Reps)
15 Minute AMRAP

12 Cal Row, 3 Power Cleans 135/95
12 Cal Row, 6 Power Cleans 135/95
12 Cal Row, 9 Power Cleans 135/95
12 Cal Row, 12 Power Cleans 135/95
12 Cal Row, 15 Power Cleans 135/95

[Add 3 Power Cleans Per Round]


1st179 RxLacy Tue, Aug 17, 2021
2nd168 RxErica Tue, Aug 17, 2021
3rd166 RxJamie Tue, Aug 17, 2021
1st179 RxBill Tue, Aug 17, 2021
2nd170 RxRussell H Tue, Aug 17, 2021
3rd169 RxMarc Tue, Aug 17, 2021

Russell H170 Rx
Dawn92 60#
Jamie166 Rx
Erica168 Rx
Kelsey G165 Rx
Kristi133 75#
Lacy179 Rx
Tim V165 Rx
Kandi129 Rx
Sagar124 100#
Lexi116 Rx
Brenda K130 Rx
Iesha105 65#
Clayton S159 Rx
Lezlee105 73#
Rachel Pe129 Rx
Jeremy D142 95#
Sierra D110 Rx
Sherie111 Rx
Chris Jo150 Rx
Anthony93 Rx
Bruce147 Rx
Aubrey105 Rx
Jes163 Rx
Bill179 Rx
Stephine119 Rx
Marc169 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)