WODs

Thu, Jul 11 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
202104278 Minute EMOM - Box Jumps - Burpees

20210427


(Time)
3 rounds for time of:
Run 400 meters
30 Overhead squats (75/75)
21 Pull-ups

Planned: Mon,Sep9,2024 Thu,Jul11,2024 Wed,Oct4,2023
TodayAll Time

Gina Su17:54 33 OH/BS, RR
Jamie12:52 mod reps
Justin C15:57 Rx
DawnDW scaled
Clayton SDW scaled
Tayler19:43 33 BS, BAND/RR
Erica10:37 1/2 REPS
Tim VDW scaled
Ian R17:45 PU/RR
Danny28:39 Rx
Jesse M19:26 Rx
Camber25:37 banded, 1/2 f.s(#33) 1/2 OHS(#15)
Brenda K24:27 53#, rr/pu
Kandi29:22 mods
Joshua Z16:50 Rx
Chase SDW scaled
Lezlee17:52 1/2 reps BS
Jarod D16:29 Rx
Jonathan D21:00 Rx
Andrew R18:55 Rx
Sierra DDW scaled
Kelby17:49 scaled
Alyssa CDW scaled
Rachel Pe20:40 53#
Claire P19:09 Halved
Kat26:20 purple band
AnthonyDW scaled
BruceDW scaled
CamdenDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)