WODs
 | Fri, Mar 26 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Open 21.3 | Open 21.4 | 8 Minute EMOM - Box Jumps - Burpees |
Open 21.3(Reps) For Time 15 Front Squats (95/65) 30 T2B 15 Thrusters (95/65) Rest 1 min (mandatory) 15 Front Squats (95/65) 30 C2B Pullups 15 Thrusters (95/65) Rest 1 min (mandatory) 15 Front Squats (95/65) 30 Bar Muscle-ups 15 Thrusters (95/65) 15 min time cap *Athlete will move directly into 21.4 when they finish the 3 triplets or cap out at 15 min
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