WODs

Fri, Mar 26 2021

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 7, 2022 (15 days ago)
Open 21.3Open 21.4EMOM,Skill,Strength: 8 Minute EMOM - Box Jumps - Burpees

Open 21.3


Reps
For Time

15 Front Squats (95/65)
30 T2B
15 Thrusters (95/65)

Rest 1 min (mandatory)

15 Front Squats (95/65)
30 C2B Pullups
15 Thrusters (95/65)

Rest 1 min (mandatory)

15 Front Squats (95/65)
30 Bar Muscle-ups
15 Thrusters (95/65)

15 min time cap
*Athlete will move directly into 21.4 when they finish the 3 triplets or cap out at 15 min

0% 0%
1st141 Davida Fri, Mar 26, 2021
2nd136 Jamie Fri, Mar 26, 2021
3rd135 Rachel P Fri, Mar 26, 2021
1st135 Clayton S Fri, Mar 26, 2021
Steve R Fri, Mar 26, 2021
2nd110 Reid Fri, Mar 26, 2021
3rd180Bruce Fri, Mar 26, 2021

Jamie136 Rx
Russell134  PU not C2B
Kristi162  55#, HKR, RR, PU
Erica135  PU not C2B
Luke120  1/2 T2B 1/2 HKR
Reid110 Rx
Ian140  T2B, PU, C2B
Kandi137  T2B, PU, C2B
Anthony163  K.R, Pu, C2B
Steve R135 Rx (2 mi w.up)
Lexi137  PU for C2B, C2B for MU
Kelsey G159  PU for C2B, C2B for MU
Rachel P135 Rx
Davida141 Rx
Sagar144  63#, LT2B, RR, JPU
Lezlee135  PU for C2B
Sherie125  PU for C2B
Clayton S135 Rx
Bruce180  12:44; HKR, RR, JPU, 65#



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