WODs

Wed, Jan 18 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (58 days ago)
Last of Us8 Minute EMOM - Box Jumps - Burpees

Last of Us


(Reps, Rx+, Rx2)
4 Rounds of

1min - Front Squat (75/55)
1min - Kettlebell Swings (53/35)
1min - Pullups
1min - Rest

RX+: KBS 70/53, Chest to Bar Pullups
RX2: KBS 35/20, Chin Over Bar Holds

0% 0%

1st173 Rx+Jes Wed, Jan 18, 2023
2nd169 Rx+Jamie Wed, Jan 18, 2023
3rd137 Rx+Rachel Pe Wed, Jan 18, 2023
1st184 Rx+Jesse M Wed, Jan 18, 2023
2nd183 Rx+Andrew R Wed, Jan 18, 2023
3rd167 Rx+Christopher Wed, Jan 18, 2023

Kristi171 Rx
Jamie169 Rx+
Maggie203
RR
Justin C222 Rx
Christopher167 Rx+
Tim V216 Rx
Dawn206
mods
Tera207
RR
Erica186 Rx
Brenda K117 Rx+
Jesse M184 Rx+
Jes173 Rx+
Hallie169
25 # KB, BPU
Sean140
44 # KB, BPU
Kelsey G191 Rx+
Jeremy D180 Rx
Lindsay140
BPU
TaylerDid work
Did work
Cooper184
RR
Cody W203 Rx
Chase A168 Rx
Andrew R183 Rx+
Lexi120 Rx+
Lezlee146 Rx
Bruce195
RR
Rachel Pe137 Rx+
Sherie113 Rx+
Russell H160 Rx+
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