WODs
 | Thu, Aug 5 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Schrodingers Cat | 30-30 Medball Cleans |
Schrodingers Cat(Reps, Rx+, Rx2) 20min AMRAP 2 Power Snatches 4 Overhead Squats 8 Box Jump Overs Must COMPLETE a 2mi Bike somewhere in the workout before clock hits 20min for any version of RX. RX2: PS/OHS 96/63, BJ 24/20, RX: PS/OHS 115/83, BJ 30/24, RX+: PS/OHS 135/95, BJ 30/24 Note: A 2mi Bike will take approximately 5 minutes for a 'well conditioned athlete.'
|
|
|
