Death by 7's
(Time)
7 Rounds
7 Power Cleans (135/95)
7 Dumbbell Thrusters (35/20)
7 Situps
7 Pushups
7 Broadjump Burpees
7 Dips
7 Pullups
Planned: Fri,Jan29,2021 Fri,Jan10,2020 Fri,Dec28,2018 Fri,Nov17,2017 Fri,Nov18,2016 Fri,Apr22,2016 Fri,Nov20,2015 Fri,Jun26,2015| 1st | 33:58 Rx | Jes Fri, Jan 29, 2021 | | 2nd | 42:15 Rx | Brenda K Fri, Jan 29, 2021 | | 3rd | 18:11 | Erica Fri, Jan 29, 2021 | | 1st | 25:05 Rx | Steve R Fri, Jan 29, 2021 | | 2nd | 27:50 Rx | Anthony Fri, Jan 29, 2021 | | 3rd | 29:37 Rx | Clayton S Fri, Jan 29, 2021 |
| 1st | 24:54 Rx | Akilah Fri, Jan 10, 2020 | | 2nd | 27:38 Rx | Erica Fri, Dec 28, 2018 | | 3rd | 28:36 Rx | Davida Fri, Nov 17, 2017 | | 1st | 19:00 Rx | Lou Fri, Nov 18, 2016 | | 2nd | 20:27 Rx | Shawn M Fri, Nov 18, 2016 | | 3rd | 20:39 Rx | Roger ( Fri, Apr 22, 2016 |
| Morgan E | 35:40 | box dips, rr, 63# pc, knee pu | | Russell H | 38:32 | green band dips | | Kristi | 35:31 | banded dips, rr, 75# pc, knee pu | | Erica | 18:11 | dumbbell mods | | Reid | 39:24 Rx | | | Tim V | 31:15 | 115# | | Jamie | 27:57 | 65# pc, box dips | | Dawn | did work | scaled | | JP | 35:24 | weightless thrusters | | Steve R | 25:05 Rx | | | Amanda R | 27:55 | 20# db cleans, bent rows, box dips | | Kevin H | 28:04 | 83#, 20#, green band | | Lexi | 31:51 | Regular burpees, 73#, PBDips | | Sherokee | 37:27 | Mod dip, RR, 55#, mod PU | | Clayton S | 29:37 Rx | | | Sherie | 34:54 | 73#, 2BBDips | | Rachel Pe | 31:13 | Box dips | | Lezlee | 31:25 | 73#, some toe dips | | Caitlyn C | 34:54 | RR, GBDips | | Cody Wh | 36:53 | 95#, GB/PBDips | | Bill | 32:05 | 35# DB PC, RR, mod dips | | Brenda K | 42:15 Rx | | | Brendan K | 44:19 | 35#DB PC | | Kelsey G | 22:25 | 20# DB, mod dips | | Jes | 33:58 Rx | | | Vincent | DND | 4 rds, 40 min, mod dips, 35# DB PC, RR | | Jessica L | 24:25 | 55#, 15#, KPU, RR, green | | Anthony | 27:50 Rx | | | Bruce | 29:06 | 95#, 20#, RR, green | | Sagar | 36:34 | 55#, 15#, KPU, RR, purple |
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