WODs

Thu, Feb 17 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Diane's A PistolBC.113

Diane's A Pistol


(Time)
21-15-9

HSPU
Pistol Squats
Deadlifts (225/153)

TodayAll Time

Reid12:22 25plate+ab mat
Stephine16:29 133#
Davidadid work scaled
Cody Wh6:04 mods
Jeremy Dhour row scaled
Erica4:58 mods
Sherie23:08 Mod pistol
Lexi22:36 Mod pistol
Jesse M8:10 Mod pistol pike PU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)