WODs

Wed, Aug 23 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Diane's A Pistol8 Min EMOM - Sit-ups - Wall walks

Diane's A Pistol


(Time)
21-15-9

HSPU
Pistol Squats
Deadlifts (225/153)

Planned: Wed,Aug23,2023 Thu,Feb17,2022 Thu,Jan28,2021 Thu,Jul18,2019
TodayAll Time

Kim G9:48 pike pu, 85#, ps to chair
Jarod D10:16 pike pu off 24” box
Jamie9:28 Rx
Dawn10:18 pike pu, 75#
Kat11:42 pike pu, ps to 24' box, 63#
Tim V11:24 band hspu, 220#
Erica8:15 pike pu, ps to sprinkler box, 123 DL
Kris6:34 Rx
Cody WhDW ALL SORTS of Mods - 135#, burpees for HSPU, rig pistols
Brenda K15:21 Rx
Danny16:00 2 AbMats
Cooper7:30 Rx
Avery BDW scaled
Jeris11:44 HSH
Jes15:09 Rx
Bill11:37 Burpees, Bar PS, 135#
Hallie12:31 103#, rig PS; PPU
Sean12:01 Box HSPU, rig pistols: 145#
Lindsay15:00 Mods
Gina Su7:30 Rig pistols, pike, 85#
Lezlee17:05 Ring pistols, plate and a mat
Brooke S12:11 Box pistols, pike, 85#
Sierra D11:01 Box pistols, pike
Lacey W10:59 Box pistols, pike
Stephine11:21 135#, box HSPU
Justin LDW 45 hand stand push ups
Piper9:03 Pike
Rachel Pe11:35 Push-up, weighted lunges
Janae12:43 Box pistols, pike
Tracy CDW Rig pistols, pushups
Cayle7:28 Banded pistols
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)