WODs

Wed, Nov 10 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Hooray8min EMOM - Devils Press - Goblet Squats

Hooray


(Time, Rx+)
Buy In: 1000m Row

1-2-3-4-5-6-7-8-9-10
Rx+=C2B Pull-Up - Rx=Pull-up - RX2=RR
10-9-8-7-6-5-4-3-2-1
Box Jumps Rx+=30/24 - Rx=24/20 - RX2=SU

Buy Out: 100 Double-Unders

TodayAll Time

Dawn23:42 Band pu, 24’ su, singles
Brendan K19:22 Rx+
Kristi20:25 RR/pu
JamieDNF 20:19 no du
Chris Jo13:35 Ring Row & 30” box. Didn’t want to rip more
Sherokee21:49 Rr
Tim V15:20 Singles, c2b, 30”bj
Brenda K24:50 Rx+
Avery B21:04 Singles C2B
Clayton S15:35 Rx+
Jayden19:21 Single rr
Cody Wh17:52 Rx
Rach21:21 Rx
Davida2.0:21 Rx+
Lezlee21:11 No Row( 100 singles +50 du’s) push ups for oil ups at home
Sherie18:20 Rx
Bruce16:08 Singles RR step up
Anthony11:36 RR SINGLES
Sagar17:59 Jump pullup singles
Corey19:19 Rr singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)