Monday Monday
(Reps, Rx+)
2 rounds of:
3 min AMRAP
5 Wallballs (20/14)
5 Pullups
30 sec Rest
3 min AMRAP
5 HSPU
5 Burpees
30 sec Rest
3 min AMRAP
5 KB Swings (53/35) RX+ (70/53)
5 Box Jumps (24/20) RX+ (30/24)
30 sec Rest
| 1st | 259 Rx+ | Erica Mon, Oct 19, 2020 | | 2nd | 204 Rx+ | Jamie Mon, Oct 19, 2020 | | 3rd | 100 Rx | Brenda K Mon, Oct 19, 2020 | | 1st | 246 Rx+ | Clayton S Mon, Oct 19, 2020 | | 2nd | 242 Rx+ | Roger ( Mon, Oct 19, 2020 | | 3rd | 185 Rx+ | Kevin H Mon, Oct 19, 2020 |
| 1st | 259 Rx+ | Erica Mon, Oct 19, 2020 | | 2nd | 225 Rx+ | Gabby Mon, Aug 30, 2021 | | 3rd | 204 Rx+ | Jamie Mon, Oct 19, 2020 | | 1st | 246 Rx+ | Clayton S Mon, Aug 30, 2021 | | 2nd | 242 Rx+ | Roger ( Mon, Oct 19, 2020 | | 3rd | 220 Rx+ | Bret Mon, Aug 30, 2021 |
| Reid | 270 | 35# kbs, box hspu, rr | | Jamie | 204 Rx+ | | | Kristi | 239 | box hspu | | JP | 185 | box hspu, rr | | Russell H | 238 | rr, hspu with 25# plate and ab mat | | Hannah M | 260 | 10# wb, step ups, RR, box hspu | | Brenda K | 100 Rx | | | Jes | Did work | Mods at school | | Clayton S | 246 Rx+ | | | Lexi | 209 | mods | | Caitlyn C | 239 | PP, RR, 12# | | Lindsay | 150 | RR, PP, Box Burpee, stups | | Anthony | 270 | RR, PP | | Kevin H | 185 Rx+ | | | Lezlee | 207 | 25# abmat | | Becky S | 269 | RR, box hspu, stups | | Amanda R | 250 | RR, stups short box, PP | | Erica | 259 Rx+ | | | Bruce | 239 | RR, Box HSPU, SU | | Sherie | 205 | 45/abmat | | Kenya | 256 | RR, box HSPU | | Roger ( | 242 Rx+ | | | Rachel Pe | 207 | 45/15/abmat; 24'' box | | Kelsey G | 256 | box HSPU |
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