WODs

Tue, Sep 3 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

100 sit-ups for time

KBS + Burpee EMOM (8 Mins)

HOWBOUDAH

100 sit-ups for time

(Time, Rx+)
100 sit-ups for time

RX+=GHD

Planned: Tue,Sep3,2024 Fri,Apr8,2022

Today

All Time

Jesse M	4:25 Rx
Dawn	5:48 Rx
Marc	3:56 Rx
Tayler	4:17 Rx
Lexi	3:52 Rx
Erica	3:04 Rx
Tim V	3:10 Rx
Justin C	3:13 Rx
Cody Wh	4:11 Rx
Danny	3:28 Rx
Sean	7:08 Rx
Joshua Z	6:21 Rx
Brenda K	DW	scaled
Katie S	4:10 Rx
Gina Su	3:29 Rx
Jonathan D	4:11 Rx
Brooke S	4:48 Rx
Jarod D	3:52 Rx
Bill	5:04 Rx
Lezlee	3:28 Rx
Tyra	DW	scaled
Kat	KA	scaled
Camber	5:07 Rx
Tanner	5:10 Rx

HOWBOUDAH

(Reps, Rx+)
EMOM (10min)
RX
Complex at (95/65):
1 Power Snatch
2 Overhead Forward Lunges (in place)
3 Snatch Grip Deadlifts

*Complex counts as 6 reps if completed within the minute, 0 if not
**Multiple attempts to complete can be made

RX+
Complex at (115/75):
1 Squat Snatch
2 Overhead Lunges (in place)
3 Snatch Grip Deadlifts

*Complex counts as 6 reps if completed within the minute, 0 if not
**Multiple attempts to complete cannot be made

Planned: Tue,Sep3,2024 Wed,Jun24,2020 Tue,Jan31,2017

Today

All Time

Jesse M	60 Rx
Dawn	60	35# FR lunges
Jamie	60 Rx+
Marc	60 Rx+
Tayler	60	55#
Lexi	60	55#
Erica	60 Rx+
Tim V	60 Rx
Justin C	60 Rx+
Cody Wh	60 Rx
Danny	60 Rx
Alyssa C	60 Rx+
Sean	60	75
Hallie	60	53
Joshua Z	60 Rx
Brenda K	60 Rx
Katie S	60	53#
Gina Su	69	53#
Jonathan D	60 Rx
Brooke S	60	53
Jarod D	60 Rx+	115x5, 135x5
Bill	60 Rx
Lezlee	60	53#
Sierra D	60	53#
Kelby	60 Rx
Tyra	60	med ball mods
Bruce	60	mods
Kat	60	35#