HOWBOUDAH
(Reps, Rx+)
EMOM (10min)
RX
Complex at (95/65):
1 Power Snatch
2 Overhead Forward Lunges (in place)
3 Snatch Grip Deadlifts
*Complex counts as 6 reps if completed within the minute, 0 if not
**Multiple attempts to complete can be made
RX+
Complex at (115/75):
1 Squat Snatch
2 Overhead Lunges (in place)
3 Snatch Grip Deadlifts
*Complex counts as 6 reps if completed within the minute, 0 if not
**Multiple attempts to complete cannot be made
| 1st | 60 Rx+ | Erica Tue, Jan 31, 2017
Akilah Tue, Jan 31, 2017 | | 2nd | 60 Rx | Brenda K Tue, Jan 31, 2017
Amber H Tue, Jan 31, 2017
Amanda B Tue, Jan 31, 2017
Karlee Tue, Jan 31, 2017
Nikki Tue, Jan 31, 2017
Angie H Tue, Jan 31, 2017 | | 3rd | 60 | Cassie Tue, Jan 31, 2017
Stephine Tue, Jan 31, 2017
Joely Tue, Jan 31, 2017
Heather E Tue, Jan 31, 2017
Karissa Tue, Jan 31, 2017 | | 1st | 60 Rx+ | Steve S Tue, Jan 31, 2017
Roger L Tue, Jan 31, 2017
Shawn M Tue, Jan 31, 2017
Steve R Tue, Jan 31, 2017 | | 2nd | 60 Rx | Logan G Tue, Jan 31, 2017
Brian B Tue, Jan 31, 2017
Adam A Tue, Jan 31, 2017
Kevin D Tue, Jan 31, 2017 | | 3rd | 54 Rx | Mitchell Tue, Jan 31, 2017
Marc Tue, Jan 31, 2017 |
| 1st | 60 Rx+ | Alyssa C Tue, Sep 3, 2024
Erica Tue, Sep 3, 2024
Jamie Tue, Sep 3, 2024
Akilah Tue, Jan 31, 2017 | | 2nd | 60 Rx | Brenda K Tue, Sep 3, 2024
Rachel Pe Wed, Jun 24, 2020
kelsey s Wed, Jun 24, 2020
Nikki Wed, Jun 24, 2020
Lexi Wed, Jun 24, 2020
Amanda R Wed, Jun 24, 2020
Kandi Wed, Jun 24, 2020
Stephine Wed, Jun 24, 2020
Amber H Tue, Jan 31, 2017
Amanda B Tue, Jan 31, 2017
Karlee Tue, Jan 31, 2017
Angie H Tue, Jan 31, 2017 | | 3rd | 69 | Gina Su Tue, Sep 3, 2024 | | 1st | 60 Rx+ | Jarod D Tue, Sep 3, 2024
Justin C Tue, Sep 3, 2024
Marc Tue, Sep 3, 2024
Steve S Tue, Jan 31, 2017
Roger L Tue, Jan 31, 2017
Shawn M Tue, Jan 31, 2017
Steve R Tue, Jan 31, 2017 | | 2nd | 60 Rx | Kelby Tue, Sep 3, 2024
Bill Tue, Sep 3, 2024
Jonathan D Tue, Sep 3, 2024
Joshua Z Tue, Sep 3, 2024
Danny Tue, Sep 3, 2024
Cody Wh Tue, Sep 3, 2024
Tim V Tue, Sep 3, 2024
Jesse M Tue, Sep 3, 2024
Logan G Tue, Jan 31, 2017
Brian B Tue, Jan 31, 2017
Adam A Tue, Jan 31, 2017
Kevin D Tue, Jan 31, 2017 | | 3rd | 54 Rx | Mitchell Tue, Jan 31, 2017 |
| Steve R | 60 Rx+ | | | Chan | 60 | 60 | | Akilah | 60 Rx+ | | | Angie H | 60 Rx | | | Karissa | 60 | 45 | | Heather E | 60 | 53 | | Erica | 60 Rx+ | 83# last 5 rds; doubled last rnd | | Joely | 60 | 35# | | Kevin D | 60 Rx | 2@95/9@115 | | Marc | 54 Rx | 95/105/115 | | Mitchell | 54 Rx | 105 | | Shawn M | 60 Rx+ | doubled reps last round | | Adam A | 60 Rx | 115 | | Nikki | 60 Rx | dlx9 per round | | Roger L | 60 Rx+ | | | Stephine | 60 | hang power snatch | | Karlee | 60 Rx | | | Brian B | 60 Rx | last 5 rounds at 110 | | Amanda B | 60 Rx | | | Amber H | 60 Rx | | | Cassie | 60 | 43 | | Logan G | 60 Rx | 115 | | Steve S | 60 Rx+ | 155 | | Brenda K | 60 Rx | |
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