WODs
 | Tue, May 17 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Where Is Richard? | 8 Min EMOM - Power Snatch - X3 |
Where Is Richard?(Reps, Rx+) 12min AMRAP RX 13 Clusters (135/95) 15 Swings (55/35) 20 1 Arm Overhead Lunges (in place, alt ea round) (55/35) 15 Deadlifts (135/95) RX+ 13 Clusters (155/115) 15 Swings (70/53) 20 1 Arm Overhead Lunges (in place, alt ea round) (70/53) 15 Deadlifts (155/115)
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