WODs

Tue, May 17 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Where Is Richard?8 Min EMOM - Power Snatch - X3

Where Is Richard?


(Reps, Rx+)
12min AMRAP

RX
13 Clusters (135/95)
15 Swings (55/35)
20 1 Arm Overhead Lunges (in place, alt ea round) (55/35)
15 Deadlifts (135/95)

RX+
13 Clusters (155/115)
15 Swings (70/53)
20 1 Arm Overhead Lunges (in place, alt ea round) (70/53)
15 Deadlifts (155/115)

TodayAll Time

Russell H126 Rx+
DawnDid Work scaled
Kristi136 mods
Jamie130 95/35
Tim V106 135/55
EdithDid work Lots and lots of work
LezleeScaled At home
Beth73 Rx
Jesse M126 Rx
LexiDid work 105
Bill65 Rx+
Clayton S75 Rx+
Jeremy D108 95#
Sierra D99 Rx
Cody Wh71 Rx
Stephine123 63#, 23#
Haileigh65 Mods
Davida136 Rx
Marc65 Rx
Jes103 Rx+
Sherie73 Rx
Chris Jo76 Rx+
Connor131 63lb
Brenna132 33lb
Kandi83 Rx
Tyler Gra104 95lb
Rachel Pe73 Rx
Sarah B130 33lb
Nicholas M76 95lb
Anthony108 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)