WODs
 | Sat, Feb 5 2022 |  |
BC.108
(Time)
21-18-15-12-9-6-3 of:
Swings
Bear Crawls (1 = 6 ft crawl)
Situps
| 1st | 12:55 | Lezlee Sat, Feb 5, 2022
Rachel Pe Sat, Feb 5, 2022 |
| 1st | 9:59 Rx | Erica Tue, Mar 3, 2020 | | 2nd | 10:45 Rx | Kandi Mon, Feb 4, 2019 | | 3rd | 11:12 Rx | Rachel Pe Mon, Feb 4, 2019 | | 1st | 11:54 Rx | Kelsey G Tue, Mar 3, 2020 | | 2nd | 13:54 Rx | Roger ( Mon, Feb 4, 2019 | | 3rd | 9:58 | Matt Y Mon, Feb 4, 2019 |
| Rachel Pe | 12:55 | w/Lezlee | | Lezlee | 12:55 | w/Rachel |
|
BC.108-A
(Time)
For Time/With a partner
21-15-9-15-21
Hand Release Push Ups while partner holds a high plank
21-15-9-15-21
Ring Rows while partner hangs from the bar
21-15-9-15-21
V-ups while partner squats
Note: Partner may only work while other partner is in the hold. Split reps as evenly as possible. Complete 21 of each exercise before moving on to 15 and so on.
| 1st | 14:13 Rx | Lezlee Sat, Feb 5, 2022
Rachel Pe Sat, Feb 5, 2022 | | 1st | 11:10 Rx | Chris Jo Sat, Feb 5, 2022
Cody Wh Sat, Feb 5, 2022 |
| 1st | 7:06 Rx | Sandy Sat, Dec 28, 2019 | | 2nd | 7:42 Rx | Becky S Sat, Jan 5, 2019 | | 3rd | 8:18 Rx | Kandi Sat, Dec 28, 2019 | | 1st | 7:32 Rx | Matt Y Sat, Jan 5, 2019
Guy Sat, Jan 5, 2019 | | 2nd | 7:42 Rx | Roger ( Sat, Jan 5, 2019 | | 3rd | 8:18 Rx | Anthony Sat, Dec 28, 2019 |
| Cody Wh | 11:10 Rx | | | Chris Jo | 11:10 Rx | | | Rachel Pe | 14:13 Rx | | | Lezlee | 14:13 Rx | |
|
