 | WODs |  |
Sat, Feb 5 2022 |
BC.108
(Time)
21-18-15-12-9-6-3 of:
Swings
Bear Crawls (1 = 6 ft crawl)
Situps
| 0% |  | |  | 0% |
| Rachel P | 12:55 | w/Lezlee | | Lezlee | 12:55 | w/Rachel |
|
BC.108-A
(Time)
For Time/With a partner
21-15-9-15-21
Hand Release Push Ups while partner holds a high plank
21-15-9-15-21
Ring Rows while partner hangs from the bar
21-15-9-15-21
V-ups while partner squats
Note: Partner may only work while other partner is in the hold. Split reps as evenly as possible. Complete 21 of each exercise before moving on to 15 and so on.
| 0% | | | | 0% |
| Cody W | 11:10 Rx | | | Christopher | 11:10 Rx | | | Rachel P | 14:13 Rx | | | Lezlee | 14:13 Rx | |
|
