BC.108-A
(Time)
For Time/With a partner
21-15-9-15-21
Hand Release Push Ups while partner holds a high plank
21-15-9-15-21
Ring Rows while partner hangs from the bar
21-15-9-15-21
V-ups while partner squats
Note: Partner may only work while other partner is in the hold. Split reps as evenly as possible. Complete 21 of each exercise before moving on to 15 and so on.
| 1st | 14:13 Rx | Lezlee Sat, Feb 5, 2022
Rachel Pe Sat, Feb 5, 2022 | | 1st | 11:10 Rx | Chris Jo Sat, Feb 5, 2022
Cody Wh Sat, Feb 5, 2022 |
| 1st | 7:06 Rx | Sandy Sat, Dec 28, 2019 | | 2nd | 7:42 Rx | Becky S Sat, Jan 5, 2019 | | 3rd | 8:18 Rx | Kandi Sat, Dec 28, 2019 | | 1st | 7:32 Rx | Matt Y Sat, Jan 5, 2019
Guy Sat, Jan 5, 2019 | | 2nd | 7:42 Rx | Roger ( Sat, Jan 5, 2019 | | 3rd | 8:18 Rx | Anthony Sat, Dec 28, 2019 |
| Cody Wh | 11:10 Rx | | | Chris Jo | 11:10 Rx | | | Rachel Pe | 14:13 Rx | | | Lezlee | 14:13 Rx | |
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