 | WODs |  |
Mon, Mar 2 2020 |
 | Gymversary: Lezlee(3) & Rachel P(3) |
| The Kitchen Sink | BC.Train | Snatch 10-2-2-2 |
The Kitchen Sink
(Reps)
20 minute AMRAP of:
5 Pullups
7 Hand-release Pushups
9 Pwr Snatches (95/65)
11 Swings (55/35)
200 m run (counted as one rep)
| 0% |  | |  | 0% |
| Jamie | 214 Rx | | | Jes | 198(p) | RR, 55lbs, Box Pushups 8 Cal Bike | | Lacy | 152 Rx | | | Kristi | 146 | 55lbs | | Russell H | 179 Rx | | | Matt Y | 230 | #75, #35 | | Anthony | 197 | #75, #35 | | Steve R | 197 Rx | | | Guy | 230 | #75, #35 | | Roger L | 112 Rx | | | Amanda R | 164 Rx | | | Erica | 230 | #53,rr | | Tim V | 177 Rx | | | Clayton S | 198 | #65,#35 | | Troy | Did work | 15 minuted | | Ian | 197 Rx | | | Brenda K | 120 Rx | | | Bill | 173 Rx | | | Marc | 180 Rx | | | Kevin H | 197 | 63#, 35# | | Sherie | 164 | 53#, 35# | | Rachel P | 185 Rx | | | Kyle E | 263 Rx | | | Corey | 136 | 35# | | Lexi | 164 | RR, 53# | | Jessica L | 151 | RR, 53#, 30# | | Cody W | 177 | 44#, 75# | | Francisco | 230 Rx | | | Kenadee | 98 | knee pushups | | Kandi | 198 Rx | |
|
BC.Train
(Reps)
15min AMRAP
8 Ring Rows
10 Cal Row
12 Hallow Rocks
| 0% | | | | 0% |
| Erica | 278 Rx | | | Cody W | 218 Rx | | | Kelsey G | 288 Rx | |
|
Snatch 10-2-2-2
(Weight)
10-2-2-2
(50%, 80%,85%,90%)
| 0% | | | | 0% |
Planned: Mon,Mar2,2020 Mon,Sep30,2019 Mon,Nov5,2018 Mon,Dec5,2016 Mon,Jul25,2016
| Russell H | 165 Rx | | | Brenda K | 63 Rx | | | Bill | 95 Rx | | | Brendan K | 53 Rx | |
|
