WODs

Mon, Mar 2 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Lezlee(3) & Rachel P(3)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
The Kitchen SinkBC.TrainSnatch 10-2-2-2

The Kitchen Sink


(Reps)
20 minute AMRAP of:
5 Pullups
7 Hand-release Pushups
9 Pwr Snatches (95/65)
11 Swings (55/35)
200 m run (counted as one rep)

0% 0%

Jamie214 Rx
Jes198(p)
RR, 55lbs, Box Pushups 8 Cal Bike
Lacy152 Rx
Kristi146
55lbs
Russell H179 Rx
Matt Y230
#75, #35
Anthony197
#75, #35
Steve R197 Rx
Guy230
#75, #35
Roger L112 Rx
Amanda R164 Rx
Erica230
#53,rr
Tim V177 Rx
Clayton S198
#65,#35
TroyDid work
15 minuted
Ian197 Rx
Brenda K120 Rx
Bill173 Rx
Marc180 Rx
Kevin H197
63#, 35#
Sherie164
53#, 35#
Rachel P185 Rx
Kyle E263 Rx
Corey136
35#
Lexi164
RR, 53#
Jessica L151
RR, 53#, 30#
Cody W177
44#, 75#
Francisco230 Rx
Kenadee98
knee pushups
Kandi198 Rx



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