WODs

Mon, Mar 2 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Gymversary: Lezlee(3) & Rachel Pe(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (123 days ago)
The Kitchen SinkBC.TrainSnatch 10-2-2-2

The Kitchen Sink


(Reps)
20 minute AMRAP of:
5 Pullups
7 Hand-release Pushups
9 Pwr Snatches (95/65)
11 Swings (55/35)
200 m run (counted as one rep)

Planned: Mon,Mar2,2020 Wed,Jan20,2016
TodayAll Time

Jamie214 Rx
Jes198(p) RR, 55lbs, Box Pushups 8 Cal Bike
Lacy152 Rx
Kristi146 55lbs
Russell H179 Rx
Matt Y230 #75, #35
Anthony197 #75, #35
Steve R197 Rx
Guy230 #75, #35
Roger L112 Rx
Amanda R164 Rx
Erica230 #53,rr
Tim V177 Rx
Clayton S198 #65,#35
TroyDid work 15 minuted
Ian R197 Rx
Brenda K120 Rx
Bill173 Rx
Marc180 Rx
Kevin H197 63#, 35#
Sherie164 53#, 35#
Rachel Pe185 Rx
Kyle E263 Rx
Corey136 35#
Lexi164 RR, 53#
Jessica L151 RR, 53#, 30#
Cody Wh177 44#, 75#
Francisco C230 Rx
Kenadee98 knee pushups
Kandi198 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)