 | WODs |  |
Mon, Mar 2 2020 |
 | Gymversary: Lezlee(3) & Rachel P(3) |
The Kitchen Sink | BC.Train | Snatch 10-2-2-2 |
The Kitchen Sink (Reps) 20 minute AMRAP of: 5 Pullups 7 Hand-release Pushups 9 Pwr Snatches (95/65) 11 Swings (55/35) 200 m run (counted as one rep)
0% |  | |  | 0% |
Jamie | 214 Rx | | Jes | 198(p) | RR, 55lbs, Box Pushups 8 Cal Bike | Lacy | 152 Rx | | Kristi | 146 | 55lbs | Russell H | 179 Rx | | Matt Y | 230 | #75, #35 | Anthony | 197 | #75, #35 | Steve R | 197 Rx | | Guy | 230 | #75, #35 | Roger L | 112 Rx | | Amanda R | 164 Rx | | Erica | 230 | #53,rr | Tim V | 177 Rx | | Clayton S | 198 | #65,#35 | Troy | Did work | 15 minuted | Ian | 197 Rx | | Brenda K | 120 Rx | | Bill | 173 Rx | | Marc | 180 Rx | | Kevin H | 197 | 63#, 35# | Sherie | 164 | 53#, 35# | Rachel P | 185 Rx | | Kyle E | 263 Rx | | Corey | 136 | 35# | Lexi | 164 | RR, 53# | Jessica L | 151 | RR, 53#, 30# | Cody W | 177 | 44#, 75# | Francisco | 230 Rx | | Kenadee | 98 | knee pushups | Kandi | 198 Rx | |
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BC.Train (Reps) 15min AMRAP 8 Ring Rows 10 Cal Row 12 Hallow Rocks
0% |  | |  | 0% |
Erica | 278 Rx | | Cody W | 218 Rx | | Kelsey G | 288 Rx | |
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Snatch 10-2-2-2 (Weight) 10-2-2-2 (50%, 80%,85%,90%)
0% |  | |  | 0% |
Planned: Mon,Mar2,2020 Mon,Sep30,2019 Mon,Nov5,2018 Mon,Dec5,2016 Mon,Jul25,2016
Russell H | 165 Rx | | Brenda K | 63 Rx | | Bill | 95 Rx | | Brendan K | 53 Rx | |
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