Ouch
(Time)
5 RFT:
3 Curtis P's (95/65)
6 Bar Burpees
9 Deadlifts (95/65)
12 DU
*Complete a 25 Cal Bike and a 25 Cal Row at some point in the workout
*Curtis P = hang squat clean, 2 front rack lunges (one each leg), push press
*20 min time cap
| 1st | 12:48 Rx | Erica Wed, Sep 1, 2021 | | 2nd | 12:59 Rx | Lacy Wed, Sep 1, 2021 | | 3rd | 14:00 Rx | Jamie Wed, Sep 1, 2021 | | 1st | 12:09 Rx | Clayton S Wed, Sep 1, 2021 | | 2nd | 14:42 Rx | Kelsey G Wed, Sep 1, 2021 | | 3rd | 15:43 Rx | Chris Jo Wed, Sep 1, 2021 |
| 1st | 12:48 Rx | Erica Wed, Sep 1, 2021 | | 2nd | 12:56 Rx | Jamie Wed, Feb 19, 2020 | | 3rd | 12:59 Rx | Lacy Wed, Sep 1, 2021 | | 1st | 12:09 Rx | Clayton S Wed, Sep 1, 2021 | | 2nd | 12:28 Rx | Francisco C Wed, Feb 19, 2020 | | 3rd | 12:31 Rx | Steve R Wed, Feb 19, 2020 |
| Dawn | DND | did work, mods, completed reps around 28 minutes | | Jamie | 14:00 Rx | | | Erica | 12:48 Rx | | | Lacy | 12:59 Rx | | | Tim V | 18:28 Rx | | | Sagar | DNF | 184 reps 22:52 (Singles,Rx weights) | | Matt Y | 18:15 Rx | | | Lexi | 16:38 Rx | | | Cody Wh | DNF Rx | 189 reps 21:23 | | Iesha | DNF | Squat thrust burp 45# | | Riley Z | 18:40 | Squat thrust burp singles | | Becky S | 17:59 | Mod | | Clayton S | 12:09 Rx | | | Chris Jo | 15:43 Rx | | | Bill | 19:05 Rx | | | Lezlee | 17:29 Rx | | | Kelsey G | 14:42 Rx | | | Brenda K | 19:20 Rx | | | Rachel Pe | 16:59 Rx | |
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