WODs

Thu, Feb 20 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Stay TightRunning Box Jumps Max Height

Stay Tight


(Reps)
Tabatas of:

Wallballs (20/14)(10/9)
Toes to Bar
Lunges (Walking or in place)
Superman Rocks

Score is sum of lowest reps of each

TodayAll Time

Erica47 (8,10,14,15) floor t2b
Dawn38 (5,7,9,17) 10#wb, knee raises
Jamie34 Rx (7,5,12,10)
Marc42 Rx (6,6,10,20)
Rachel Pe40 Rx 8 5 12 15
Lezlee39 Rx 7 6 11 15
Anthony34 Rx 6 4 10 14
Esther29 (7,2,10,10) 10#
Nikki31 Rx (6,2,10,13)
Clayton S43 Rx (7,3,13,20)
Corey31 (7,4,8,12)
Tim V29 Rx (7,4,10,8)
Sindhura29 (5,5,8,11) 10#, kr
Evelyn37 (8,8,12,9) kr
Yashas35 (8,7,9,11) 14#, kr
Cody Wh39 Rx (6,5,10,18)
Sherie33 (7,6,10,10) 12#, kr
Stephine41 Rx (6,4,12,19)
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)