 | WODs |  |
Wed, Dec 22 2021 |
Cha-Ching
(Time)
Buy In: 50 DU
2 rounds:
6 Deadlifts (205/155)
8 Box Jumps (24/20)
10 WallBalls (20/14)(10'/9')
12 Pistol Squats (alternating legs)
14 1-arm DB OH Squats (35/20) (7 each arm)
Buy Out: 50 DU
| 0% |  | |  | 0% |
| Jamie | 7:03 Rx | | | Dawn | 12:16 | 24in su, singles, 105# dl, 8# wb, reverse ps, 15# db | | Tim V | 9:58 | green band ps, singles | | Marc | 11:36 | black box + 45# ps | | Jesse | 9:00 | Sinngles | | Lexi | 13:13 Rx | | | Brendan K | 6:43 | 20OHS 155DL | | Jayden | 12:25 | PS rig singles 15OHS | | Bill | 7:02 | PS rig | | Erica | 8:13 Rx | | | Davida | 9:14 Rx | 205DL 24BJ | | Christopher | 7:30 Rx | | | Sherie | 10:44 | PS rig | | Brenda K | 13:43 Rx | | | Rachel P | 10:07 | PS Rig | | Reid | 10:13 Rx | | | Drew | 11:25 | Ps Rig 135DL - singles - 20lb DB | | Lezlee | 11:28 | Ps Rig Singles |
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Dip SMR EMOM
(Reps)
8 Min EMOM
Even Min: 4 Bar Dips
Odd Min: Max Superman Rocks
*Score is dips and SMR. Must do all 4 dips for Rx
| 0% | | | | 0% |
| Jamie | 180 | box dips | | Dawn | 259 | green band dips | | Tim V | 135 Rx | | | Marc | 271 Rx | | | Jesse | 216 Rx | | | Lexi | 277 Rx | | | Brendan K | 116 Rx | | | Bill | 121 Rx | | | Erica | 178 Rx | | | Sherie | 146 Rx | | | Brenda K | 187 Rx | | | Rachel P | 138 Rx | | | Reid | 126 Rx | | | Drew | 115 Rx | | | Lezlee | 131 Rx | | | Christopher | 151 Rx | Ring dips + 70# |
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