WODs

Wed, Dec 22 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Cha-ChingDip SMR EMOM

Cha-Ching


(Time)
Buy In: 50 DU

2 rounds:
6 Deadlifts (205/155)
8 Box Jumps (24/20)
10 WallBalls (20/14)(10'/9')
12 Pistol Squats (alternating legs)
14 1-arm DB OH Squats (35/20) (7 each arm)

Buy Out: 50 DU

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Jamie7:03 Rx
Dawn12:16
24in su, singles, 105# dl, 8# wb, reverse ps, 15# db
Tim V9:58
green band ps, singles
Marc11:36
black box + 45# ps
Jesse9:00
Sinngles
Lexi13:13 Rx
Brendan K6:43
20OHS 155DL
Jayden12:25
PS rig singles 15OHS
Bill7:02
PS rig
Erica8:13 Rx
Davida9:14 Rx
205DL 24BJ
Christopher7:30 Rx
Sherie10:44
PS rig
Brenda K13:43 Rx
Rachel P10:07
PS Rig
Reid10:13 Rx
Drew11:25
Ps Rig 135DL - singles - 20lb DB
Lezlee11:28
Ps Rig Singles



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