 | WODs |  |
Wed, Dec 22 2021 |
Cha-Ching (Time) Buy In: 50 DU 2 rounds: 6 Deadlifts (205/155) 8 Box Jumps (24/20) 10 WallBalls (20/14)(10'/9') 12 Pistol Squats (alternating legs) 14 1-arm DB OH Squats (35/20) (7 each arm) Buy Out: 50 DU
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Jamie | 7:03 Rx | | Dawn | 12:16 | 24in su, singles, 105# dl, 8# wb, reverse ps, 15# db | Tim V | 9:58 | green band ps, singles | Marc | 11:36 | black box + 45# ps | Jesse | 9:00 | Sinngles | Lexi | 13:13 Rx | | Brendan K | 6:43 | 20OHS 155DL | Jayden | 12:25 | PS rig singles 15OHS | Bill | 7:02 | PS rig | Erica | 8:13 Rx | | Davida | 9:14 Rx | 205DL 24BJ | Christopher | 7:30 Rx | | Sherie | 10:44 | PS rig | Brenda K | 13:43 Rx | | Rachel P | 10:07 | PS Rig | Reid | 10:13 Rx | | Drew | 11:25 | Ps Rig 135DL - singles - 20lb DB | Lezlee | 11:28 | Ps Rig Singles |
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Dip SMR EMOM (Reps) 8 Min EMOM Even Min: 4 Bar Dips Odd Min: Max Superman Rocks *Score is dips and SMR. Must do all 4 dips for Rx
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Jamie | 180 | box dips | Dawn | 259 | green band dips | Tim V | 135 Rx | | Marc | 271 Rx | | Jesse | 216 Rx | | Lexi | 277 Rx | | Brendan K | 116 Rx | | Bill | 121 Rx | | Erica | 178 Rx | | Sherie | 146 Rx | | Brenda K | 187 Rx | | Rachel P | 138 Rx | | Reid | 126 Rx | | Drew | 115 Rx | | Lezlee | 131 Rx | | Christopher | 151 Rx | Ring dips + 70# |
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