WODs

Wed, Dec 22 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
Cha-ChingDip SMR EMOM

Cha-Ching


(Time)
Buy In: 50 DU

2 rounds:
6 Deadlifts (205/155)
8 Box Jumps (24/20)
10 WallBalls (20/14)(10'/9')
12 Pistol Squats (alternating legs)
14 1-arm DB OH Squats (35/20) (7 each arm)

Buy Out: 50 DU

TodayAll Time

Jamie7:03 Rx
Dawn12:16 24in su, singles, 105# dl, 8# wb, reverse ps, 15# db
Tim V9:58 green band ps, singles
Marc11:36 black box + 45# ps
Jesse M9:00 Sinngles
Lexi13:13 Rx
Brendan K6:43 20OHS 155DL
Jayden12:25 PS rig singles 15OHS
Bill7:02 PS rig
Erica8:13 Rx
Davida9:14 Rx 205DL 24BJ
Chris Jo7:30 Rx
Sherie10:44 PS rig
Brenda K13:43 Rx
Rachel Pe10:07 PS Rig
Reid10:13 Rx
Drew11:25 Ps Rig 135DL - singles - 20lb DB
Lezlee11:28 Ps Rig Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)