![]() | Wed, Dec 22 2021 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
![]() | Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
![]() | Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Cha-Ching | Dip SMR EMOM |
Cha-Ching(Time) Buy In: 50 DU 2 rounds: 6 Deadlifts (205/155) 8 Box Jumps (24/20) 10 WallBalls (20/14)(10'/9') 12 Pistol Squats (alternating legs) 14 1-arm DB OH Squats (35/20) (7 each arm) Buy Out: 50 DU Planned: Wed,Dec22,2021 Wed,Nov6,2019
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