WODs

Fri, Mar 25 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Open 16.5


(Time, Rx+, Rx2)
21-18-15-12-9-6-3

Thrusters (95/65)
Bar Over (facing) Burpees

RX+ - 115-83
RX = 95-65
RX2 = 75-53

20 Minute Time Cap

TodayAll Time

Erica17:57 Rx
Kyle J16:28 65#
Akilah16:36 Rx
Andrew H20:51 65#
Angie H19:39 53#
Lou16:10 Rx
Roger L20:54 Rx
Shawn M15:09 Rx
John Z15:10 Rx
Guy21:37 #75
Brandi O21:17 Rx
Amanda R18:36 Rx
Becky S21:29 Rx
Roger (15:11 Rx
Nicholas N27:20 Rx
Steve R20:39 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)