WODs

Mon, Mar 29 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Open 16.510 min EMOM AS - DU

Open 16.5


(Time, Rx+, Rx2)
21-18-15-12-9-6-3

Thrusters (95/65)
Bar Over (facing) Burpees

RX+ - 115-83
RX = 95-65
RX2 = 75-53

20 Minute Time Cap

Planned: Mon,Mar29,2021 Mon,Aug3,2020 Mon,Jul29,2019 Fri,Mar25,2016
TodayAll Time

DawnDNF 159 reps
Erica18:07 Rx
Jamie15:30 Rx
Tim VDND scaled
Russell H19:20 Rx+
Kelsey G17:44 F.S., Burpee box step overs
SherokeeDNF Rx 126 reps
LexiDNF Rx 153 reps
LezleeDNF Rx 159 reps
Brenda KDNF Rx2 162 reps
Greg WDNF 165 reps, 45#, box burpees
Jes14:59 Rx
SagarDNF 63# 118
BruceDNF Rx2 138
SherieDNF Rx 146
Jessica LDNF Rx2 162
Becky SDNF 45# step over 160
Anthony15:44 Rx2
Haley MDNF 35# 132
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)