WODs
 | Fri, Aug 31 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Mary 87 | BC.Mary87 |
Mary 87(Time) 3 Rds Of 50 Double Unders 40 Situps 30 Med-Ball Cleans 20 Pullups 10 HSPU
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| Fri, Aug 31 2018 | |
| Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Mary 87 | BC.Mary87 |
Mary 87(Time) 3 Rds Of 50 Double Unders 40 Situps 30 Med-Ball Cleans 20 Pullups 10 HSPU
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