WODs

Fri, May 3 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
FOR-EV-A (no time cap)BC.FOR-EV-A

FOR-EV-A (no time cap)


(Time)
5 rounds

800m Run
30 swings (55/35)
10 chest to bar pull-ups


1st35:40 RxRachel Pe Fri, May 3, 2019
2nd41:54 RxKandi Fri, May 3, 2019
3rd31:29 Akilah Fri, May 3, 2019
1st31:59 RxFrancisco C Fri, May 3, 2019
2nd38:32 RxRoger ( Fri, May 3, 2019
3rd41:59 RxKevin H Fri, May 3, 2019

Russell H38:46 rr
Amanda Mc36:52 jpu
Dawn38:56 1000m rows, rr
Akilah31:29 pu
Andrew HDNF (28:38 : 3 rds + 400m)
Kevin H41:59 Rx
Francisco C31:59 Rx
Jes37:57 rr
Rachel Pe35:40 Rx
Lezlee35:24 green band pu
Brooke N38:26 25#, green band pu
Harshavardhan42:10 44#, jumping C2B
Roger (38:32 Rx
Kandi41:54 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)