WODs
 | Sat, Jul 3 2021 |  |
R. Svaty
(Reps)
3 Rounds
1 minute per station
Dumbbell Snatch (55/35) (alternate arms)
Cal Row
Dumbbell Clean (55/35)
Cal Bike
Swings (55/35)
Rest
| 1st | 235 Rx | Erica Wed, Apr 17, 2019 | | 2nd | 218 Rx | Jes Tue, Jul 11, 2023 | | 3rd | 215 Rx | Jamie Tue, Jul 11, 2023 | | 1st | 255 Rx | Justin C Tue, Jul 11, 2023 | | 2nd | 251 Rx | Kris Tue, Jul 11, 2023 | | 3rd | 231 Rx | Ian R Tue, Jul 11, 2023 |
|
Cindy
(Reps, Rx+)
20 Min AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats
RX+=With Vest
Planned: Tue,Jan23,2024 Fri,Jan27,2023 Sat,Jul3,2021 Sat,Mar6,2021 Wed,Oct21,2015| 1st | 355 Rx+ | Mak Fri, Jan 27, 2023 | | 2nd | 345 Rx+ | Jes Tue, Jan 23, 2024 | | 3rd | 305 Rx+ | Sherie Fri, Jan 27, 2023 | | 1st | 606 Rx+ | Justin C Tue, Jan 23, 2024 | | 2nd | 470 Rx+ | Chris Jo Tue, Jan 23, 2024 | | 3rd | 425 Rx+ | Brendan K Tue, Jan 23, 2024 |
| Sherie | did work | 5 rounds with 14# vest |
|
