WODs
 | Sat, Jul 4 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
R. Svaty(Reps) 3 Rounds 1 minute per station Dumbbell Snatch (55/35) (alternate arms) Cal Row Dumbbell Clean (55/35) Cal Bike Swings (55/35) Rest
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