WODs
 | Sat, Jul 4 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
R. Svaty(Reps) 3 Rounds 1 minute per station Dumbbell Snatch (55/35) (alternate arms) Cal Row Dumbbell Clean (55/35) Cal Bike Swings (55/35) Rest
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