 | WODs |  |
Sat, Dec 28 2019 |
BC.Grant
(Time)
For time with a partner:
50 Calorie row
50 Calorie bike
50 Push Ups
50 Knee Raises
50 Stepups
| 0% |  | |  | 0% |
| Rachel P | 14:22 Rx | | | Erica | 12:18 Rx | | | James P | 14:22 Rx | | | Sandy | 13:41 Rx | | | Brenda K | 12:18 Rx | | | Anthony | 13:00 Rx | | | Kandi | 13:00 Rx | |
|
BC.108-A
(Time)
For Time/With a partner
21-15-9-15-21
Hand Release Push Ups while partner holds a high plank
21-15-9-15-21
Ring Rows while partner hangs from the bar
21-15-9-15-21
V-ups while partner squats
Note: Partner may only work while other partner is in the hold. Split reps as evenly as possible. Complete 21 of each exercise before moving on to 15 and so on.
| 0% | | | | 0% |
| Rachel P | 10:56 Rx | | | Erica | 8:26 Rx | | | James P | 10:56 Rx | | | Sandy | 7:06 Rx | | | Brenda K | 8:26 Rx | | | Anthony | 8:18 Rx | | | Kandi | 8:18 Rx | |
|
