Say What?
(Reps)
3 Rounds
1 min each station
Bumper Plate Burpees (45/25)*jump on top of plate
Calorie Row
Box Jumps (30/24)
Chest to Deck Clapping Pushups
Rest
| 1st | 161 Rx | Akilah Thu, Apr 28, 2016 | | 2nd | 140 Rx | Brandi O Thu, Apr 28, 2016 | | 3rd | 134 Rx | Stephine Thu, Apr 28, 2016 | | 1st | 158 Rx | Marc Thu, Apr 28, 2016 | | 2nd | 156 Rx | Kevin H Thu, Apr 28, 2016 | | 3rd | 153 Rx | Roger L Thu, Apr 28, 2016 |
| 1st | 181 Rx | Erica Wed, Mar 20, 2019 | | 2nd | 161 Rx | Akilah Thu, Apr 28, 2016 | | 3rd | 158 Rx | Jes Wed, Mar 20, 2019 | | 1st | 192 Rx | Kelsey G Wed, Mar 20, 2019 | | 2nd | 175 Rx | Russell H Wed, Mar 20, 2019 | | 3rd | 162 Rx | Dallas H Wed, Mar 20, 2019 |
| Akilah | 161 Rx | | | Erica | 129 Rx | | | Charles S | 143 Rx | | | Michael B | 117 Rx | | | Nicholas N | 128 Rx | | | Lisa S | 123 | Not Rx | | Andrew H | 118 | 24' | | Amanda R | 119 Rx | | | Kevin H | 156 Rx | | | Stephine | 134 Rx | | | Danny | 145 Rx | | | Nikki | 110 Rx | | | Ryan F | 140 Rx | | | Mary A | 110 | kpush ups | | Kristen A | 110 Rx | | | Angie G | 118 Rx | | | Rob R | 139 Rx | | | Brandi O | 140 Rx | | | David C | 104 Rx | | | Karlee | 112 | kpushups/20'' bj | | Roger L | 153 Rx | | | AnTonia | 113 Rx | | | Sam D | 101 Rx | | | Becky S | 155 | pushups, stepups | | Jennifer M | 86 Rx | | | Marc | 158 Rx | |
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