Seal Training
(Time)
5 Rounds of:
10 Burpees
20 Box Jumps (24/20)
30 Pushups
40 Squats
50 Lunges
Planned: Fri,Sep1,2023 Fri,Oct28,2022 Fri,Apr22,2022 Mon,May11,2020 Fri,May8,2020 Fri,Dec20,2019 Fri,Feb1,2019 Fri,Oct12,2018 Fri,May4,2018 Fri,Dec1,2017 Fri,Jun23,2017 Fri,Jul22,2016| 1st | 29:07 Rx | Erica Fri, May 4, 2018 | | 2nd | 32:23 Rx | Akilah Fri, May 4, 2018 | | 3rd | 36:03 Rx | Kandi Fri, May 4, 2018 | | 1st | 30:39 Rx | Steve R Fri, May 4, 2018 | | 2nd | 33:07 Rx | Lou Fri, May 4, 2018 | | 3rd | 35:10 Rx | Kevin H Fri, May 4, 2018 |
| 1st | 26:29 Rx | Akilah Fri, Dec 20, 2019 | | 2nd | 26:41 Rx | Erica Fri, Feb 1, 2019 | | 3rd | 29:32 Rx | Samantha C Fri, Oct 12, 2018 | | 1st | 25:46 Rx | Lou Fri, Feb 12, 2016 | | 2nd | 25:59 Rx | Justin C Fri, Sep 1, 2023 | | 3rd | 26:10 Rx | Francisco C Fri, Feb 1, 2019 |
| Erica | 29:07 Rx | | | Kevin H | 35:10 Rx | | | Kandi | 36:03 Rx | | | Akilah | 32:23 Rx | | | Guy | 37:44 Rx | | | Danny | 39:15 Rx | | | Brian B | 16:07 | 1/2 Reps Step Ups | | Hillary A | 15:40 | Half Reps KPU Step Up | | Lou | 33:07 Rx | | | Lezlee | 35:40 | KPU Step Up | | Jeff L | 41:54 | 4 Rounds RX | | Francisco C | 36:27 | stepups (Rx - 2 rds) | | Steve R | 30:39 Rx | | | Martha | 24:40 | 3rds, stepups, kness pushups |
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