 | WODs |  |
Fri, Mar 2 2018 |
 | Gymversary: Lezlee(1) & Rachel P(1) |
| Sunflower Unlocked 18.2 RX'ed | Sunflower Unlocked 18.2 Masters | Sunflower Unlocked 18.2 Scaled | Other Results |
Sunflower Unlocked 18.2 RX'ed
(Weight)
18.2
For time complete:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (55/35)
Bar-facing burpees
Workout 18.2a (Begin immediately following completion of 18.2
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a. Score is your 1 rep max. Record time or reps for 18.2 in comments. If no clean is completed, the score is zero.
| 0% |  | |  | 0% |
| Erica | 178 Rx | 7:52, 110 | | Steve R | 185 Rx | 9:32, 110 | | Danny | 185 Rx | 10:52, 110 | | Taryn B | 123 Rx | 9:48, 110 reps | | Shawn M | 165 Rx | 8:48, 110 reps | | Mitch | no lift Rx | 11:42, 110 | | Davida | 163 Rx | 8:55, 110 reps |
|
Sunflower Unlocked 18.2 Masters
(Weight)
18.2
For time complete:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (35/20)
Bar-facing burpees (may step up and back and step over bar)
Workout 18.2a (Begin immediately following completion of 18.2
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a. Score is your 1 rep max. Record time or reps for 18.2 in comments. If no clean is completed, the score is zero.
| 0% | | | | 0% |
| Karissa | 103 Rx | 9:34, 110 | | Rachel P | 93 Rx | 8:42, 110 | | Lezlee | 73 Rx | 8:45, 110 | | Becky | 128 Rx | 9:18, 110 | | Esther | 103 Rx | 10:04, 110 reps | | Guy | 185 Rx | 9:24, 110 reps | | Brenda K | 98 Rx | 8:43 |
|
Sunflower Unlocked 18.2 Scaled
(Weight)
18.2
For time complete:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (35/20)
Bar-facing burpees (may step up and back and step over bar)
Workout 18.2a (Begin immediately following completion of 18.2
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a. Score is your 1 rep max. Record time or reps for 18.2 in comments. If no clean is completed, the score is zero.
| 0% | | | | 0% |
| Jes | 153 Rx | 8:03, 110 | | Russell H | 255 Rx | 10:12, 110 | | Stephine | 113 Rx | 7:20, 110 | | Akilah | 153 Rx | 7:20, 110 | | Jaclyn | 140 Rx | 8:30 | | Lou | 170 Rx | 8:05, 110 reps | | Karlee | 123 Rx | 8:05, 110 reps | | Stephanie | 0 Rx | 12:00, 102 reps | | Ian | 265 Rx | 8:14, 110 reps | | Heather E | 103 Rx | 7:52, 110 | | Amanda R | 138 Rx | 7:39, 110 | | Roger L | 275 Rx | 8:53, 110 | | Bruce | 145 | 10:12, 110 | | Cassie | 93 Rx | 11:29 | | Ryan J | 125 Rx | 9:42, 110 reps | | Amanda Mc | 93 Rx | 8:20, 110 reps | | Amber H | 98 Rx | 10:34 | | Bill | 245 Rx | 9:51, 110 reps |
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