WODs

Fri, Mar 2 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Lezlee(1) & Rachel P(1)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Sunflower Unlocked 18.2 RX'edSunflower Unlocked 18.2 MastersSunflower Unlocked 18.2 ScaledOther Results

Sunflower Unlocked 18.2 RX'ed


(Weight)
18.2
For time complete:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (55/35)
Bar-facing burpees

Workout 18.2a (Begin immediately following completion of 18.2
1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a. Score is your 1 rep max.  Record time or reps for 18.2 in comments.  If no clean is completed, the score is zero.

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Erica178 Rx
7:52, 110
Steve R185 Rx
9:32, 110
Danny185 Rx
10:52, 110
Taryn B123 Rx
9:48, 110 reps
Shawn M165 Rx
8:48, 110 reps
Mitchno lift Rx
11:42, 110
Davida163 Rx
8:55, 110 reps



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