MS-120612
(Time)
Run 1600m/Row 2000m
150 Double Unders
50 Burpees
Run 800m/Row 1,000m
100 Double Unders
35 Burpees
Run 400m/Row 500m
50 Double Unders
20 Burpees
Planned: Thu,Dec24,2020 Fri,Sep4,2020 Fri,Sep6,2019 Fri,Sep28,2018 Fri,Oct27,2017 Wed,Mar22,2017 Fri,Sep30,2016 Fri,Apr8,2016 Fri,Oct16,2015| 1st | 30:37 Rx | Davida Fri, Oct 27, 2017 | | 2nd | 34:32 Rx | Erica Fri, Oct 27, 2017 | | 3rd | 34:49 Rx | Lindsey K Fri, Oct 27, 2017 | | 1st | 34:43 Rx | Steve R Fri, Oct 27, 2017 | | 2nd | 36:56 Rx | Roger ( Fri, Oct 27, 2017 | | 3rd | 39:38 Rx | Roger L Fri, Oct 27, 2017 |
| 1st | 26:48 Rx | Jamie Fri, Sep 4, 2020 | | 2nd | 29:48 Rx | Kandi Fri, Sep 6, 2019 | | 3rd | 30:37 Rx | Davida Fri, Oct 27, 2017 | | 1st | 27:20 Rx | Shawn M Fri, Sep 30, 2016 | | 2nd | 27:43 Rx | Marc Fri, Sep 4, 2020 | | 3rd | 28:47 Rx | Steve S Fri, Sep 30, 2016 |
| Erica | 34:32 Rx | Row | | Kassandra | 41:35 | singles (150,100,50), mod burpees | | Katie F | 40:11 | singles (200,200,100) | | Akilah | 42:40 Rx | | | Steve R | 34:43 Rx | run inside | | Lindsey K | 34:49 Rx | run inside / row | | Michelle H | 33:22 | singles, run inside | | Davida | 30:37 Rx | Run outside. First mile-7:07 | | Rachel Pe | 30:20 | singles | | Lou | 28:05 | row/singles | | Kevin H | 35:43 | singles | | Becky S | 41:52 | singles/row | | Ian R | 39:16 | singles | | Lezlee | 33:34 | singles | | Roger L | 39:38 Rx | | | Karlee | 34:36 | singles | | Roger ( | 36:56 Rx | | | Amanda Mc | 32:51 | singles |
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