WODs
 | Sun, Oct 8 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Your Turn(Time) 3 Rounds For Time 50 KBS 55/35 50 Box Jumps 24”/20” Then 3 Rounds For Time 20 Power Cleans 115/95 20 Bar Facing Burpees Partner workout; split reps evenly Planned: Sat,Oct8,2022 Sun,Oct8,2017
|
|
|
