WODs

Sun, Oct 8 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Lindsay
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Your Turn


(Time)
3 Rounds For Time

50 KBS 55/35
50 Box Jumps 24”/20”

Then

3 Rounds For Time

20 Power Cleans 115/95
20 Bar Facing Burpees

Partner workout; split reps evenly

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