![]() | WODs | ![]() |
Sun, Oct 8 2017 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
![]() | Happy Birthday: Lindsay |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
Your Turn(Time) 3 Rounds For Time 50 KBS 55/35 50 Box Jumps 24”/20” Then 3 Rounds For Time 20 Power Cleans 115/95 20 Bar Facing Burpees Partner workout; split reps evenly
Planned: Sat,Oct8,2022 Sun,Oct8,2017 |