BC.040
(Time)
3 rds with a partner of:
Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch
Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch
Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch
Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch.
Score is total time. Denote number of reps in comments.
| 0% |  | |  | 0% |
Planned: Sat,Feb29,2020 Sat,Apr13,2019 Sat,Jun30,2018 Sat,Apr28,2018 Sat,Sep30,2017 Sat,Jun17,2017| 1st | 21:43 Rx | Becky S Sat, Jun 30, 2018 | | 2nd | 29:35 Rx | Erica Sat, Jun 30, 2018 | | 3rd | 29:51 Rx | Lezlee Sat, Jun 30, 2018
Rachel Pe Sat, Jun 30, 2018 | | 1st | 21:43 Rx | Roger ( Sat, Jun 30, 2018 | | 2nd | 51:43 Rx | Brendan K Sat, Jun 30, 2018 |
| 1st | 21:43 Rx | Becky S Sat, Jun 30, 2018 | | 2nd | 29:35 Rx | Erica Sat, Jun 30, 2018 | | 3rd | 29:51 Rx | Lezlee Sat, Jun 30, 2018
Rachel Pe Sat, Jun 30, 2018 | | 1st | 21:43 Rx | Roger ( Sat, Jun 30, 2018 | | 2nd | 24:41 Rx | Cody W Sat, Feb 29, 2020 | | 3rd | 51:43 Rx | Brendan K Sat, Jun 30, 2018 |
| Jen | 33:33 Rx | | | Erica | 29:35 Rx | | | Rachel Pe | 29:51 Rx | | | Joely | 34:00 Rx | | | Lezlee | 29:51 Rx | | | Rachel F | 34:00 Rx | | | Brenda K | 51:43 Rx | | | Brendan K | 51:43 Rx | | | Amanda R | 33:33 Rx | | | Matt Y | 26:01 Rx | | | Becky S | 21:43 Rx | | | Roger ( | 21:43 Rx | |
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