WODs

Sat, Jun 30 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)

BC.040


(Time)
3 rds with a partner of:
Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch
Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch
Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch
Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch.

Score is total time. Denote number of reps in comments.

0% 0%

Jen33:33 Rx
Erica29:35 Rx
Rachel P29:51 Rx
Joely34:00 Rx
Lezlee29:51 Rx
Rachel F34:00 Rx
Brenda K51:43 Rx
Brendan K51:43 Rx
Amanda R33:33 Rx
Matt Y26:01 Rx
Becky21:43 Rx
Roger (21:43 Rx



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