 | WODs |  |
Sat, Apr 13 2019 |
BC.040 | Festivus2019pullups | Festivus2019Thrusters/boxjumps | Festivus2019DT | Festivus2019plankchipper |
BC.040 (Time) 3 rds with a partner of: Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch. Score is total time. Denote number of reps in comments.
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Planned: Sat,Feb29,2020 Sat,Apr13,2019 Sat,Jun30,2018 Sat,Apr28,2018 Sat,Sep30,2017 Sat,Jun17,2017
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Festivus2019pullups (Time, Rx+) With a partner, do 40 pullups or 60 ring row total as fast as you can. 2 minute time limit. Pullups are rxplus
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Becky | 1:55 Rx+ | | Roger ( | 1:55 Rx+ | | Jes | 2:03 Rx | 57 reps | Russell H | 2:03 Rx | 57 |
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Festivus2019Thrusters/boxjumps (Reps, Rx+) 10 minute AMRAP: Each partner performs the following: 1 box jump, 1 thruster 2 box jumps, 2 thrusters 3 box jumps, 3 thrusters 50 singles or 35 double unders 4 box jump, 4 thrusters 5 box jump, 5 thrusters 6 box jump, 6 thrusters 50 singles or 35 double unders 7 box jump, 7 thrusters etc Pattern continues until time is up Partners tag hands when the are done with box jump, thruster rep. The pattern is partner 1 does 1 box jump, 1 thruster then partner 2 does 1 box jump, 1 thruster, then partner 2 does 2 of each, etc. Beginners/master's (65/45) Intermediate (95/65) 20 inch box jump Stepups are allowed. Intermediate is rxplus
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Russell H | 185 Rx+ | intermediate | Jes | 185 Rx+ | intermediate | Becky | 180 Rx | masters | Roger ( | 180 Rx | masters |
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Festivus2019DT (Reps, Rx+) 6 min. AMRAP Partner synchronized 12 Deadlifts (75/55) 9 Hang Power Cleans (75/55) 6 Shoulder to Overheads (75/55) Intermediate is rxplus
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Becky | 171 Rx | | Jes | 119 Rx+ | | Roger ( | 171 Rx | | Russell H | 119 Rx+ | |
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Festivus2019plankchipper (Time, Rx+) 8-minute time cap: Each partner completes: 27 calorie row 21 1-arm db snatch 15 hrpu 9 1-arm db squat clean One works at a time while other holds a high plank. Take turns completing each movement. Intermediate (50/35) Novice/Masters (35/20) Masters/novice women may plank on knees and pushup on knees Intermediate is rxplus
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Russell H | 6:37 Rx | | Jes | 6:37 Rx | | Becky | 6:37 Rx | | Roger ( | 6:37 Rx | |
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