WODs
 | Sat, Apr 13 2019 |  |
| BC.040 | Festivus2019pullups | Festivus2019Thrusters/boxjumps | Festivus2019DT | Festivus2019plankchipper |
BC.040
(Time)
3 rds with a partner of:
Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch
Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch
Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch
Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch.
Score is total time. Denote number of reps in comments.
Planned: Sat,Feb29,2020 Sat,Apr13,2019 Sat,Jun30,2018 Sat,Apr28,2018 Sat,Sep30,2017 Sat,Jun17,2017| 1st | 21:43 Rx | Becky S Sat, Jun 30, 2018 | | 2nd | 26:11 Rx | Martha Sat, Apr 28, 2018 | | 3rd | 29:35 Rx | Erica Sat, Jun 30, 2018 | | 1st | 21:43 Rx | Roger ( Sat, Jun 30, 2018 | | 2nd | 24:41 Rx | Cody Wh Sat, Feb 29, 2020 | | 3rd | 26:01 Rx | Matt Y Sat, Jun 30, 2018 |
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Festivus2019pullups
(Time, Rx+)
With a partner, do 40 pullups or 60 ring row total as fast as you can.
2 minute time limit.
Pullups are rxplus
| Becky S | 1:55 Rx+ | | | Roger ( | 1:55 Rx+ | | | Jes | 2:03 Rx | 57 reps | | Russell H | 2:03 Rx | 57 |
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Festivus2019Thrusters/boxjumps
(Reps, Rx+)
10 minute AMRAP:
Each partner performs the following:
1 box jump, 1 thruster
2 box jumps, 2 thrusters
3 box jumps, 3 thrusters
50 singles or 35 double unders
4 box jump, 4 thrusters
5 box jump, 5 thrusters
6 box jump, 6 thrusters
50 singles or 35 double unders
7 box jump, 7 thrusters
etc Pattern continues until time is up
Partners tag hands when the are done with box jump, thruster rep.
The pattern is partner 1 does 1 box jump, 1 thruster then partner 2 does 1 box jump, 1 thruster, then partner 2 does 2 of each, etc.
Beginners/master's (65/45)
Intermediate (95/65)
20 inch box jump
Stepups are allowed.
Intermediate is rxplus
| Russell H | 185 Rx+ | intermediate | | Jes | 185 Rx+ | intermediate | | Becky S | 180 Rx | masters | | Roger ( | 180 Rx | masters |
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Festivus2019DT
(Reps, Rx+)
6 min. AMRAP
Partner synchronized
12 Deadlifts (75/55)
9 Hang Power Cleans (75/55)
6 Shoulder to Overheads (75/55)
Intermediate is rxplus
| 1st | 119 Rx+ | Jes Sat, Apr 13, 2019 | | 2nd | 171 Rx | Becky S Sat, Apr 13, 2019 | | 1st | 119 Rx+ | Russell H Sat, Apr 13, 2019 | | 2nd | 171 Rx | Roger ( Sat, Apr 13, 2019 | | 3rd | 39 Rx | Jeremy D Sat, Apr 30, 2022 |
| Becky S | 171 Rx | | | Jes | 119 Rx+ | | | Roger ( | 171 Rx | | | Russell H | 119 Rx+ | |
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Festivus2019plankchipper
(Time, Rx+)
8-minute time cap:
Each partner completes:
27 calorie row
21 1-arm db snatch
15 hrpu
9 1-arm db squat clean
One works at a time while other holds a high plank.
Take turns completing each movement.
Intermediate (50/35)
Novice/Masters (35/20)
Masters/novice women may plank on knees and pushup on knees
Intermediate is rxplus
| 1st | 6:37 Rx | Becky S Sat, Apr 13, 2019
Jes Sat, Apr 13, 2019 | | 1st | 6:37 Rx | Roger ( Sat, Apr 13, 2019
Russell H Sat, Apr 13, 2019 |
| Russell H | 6:37 Rx | | | Jes | 6:37 Rx | | | Becky S | 6:37 Rx | | | Roger ( | 6:37 Rx | |
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