BC.040
(Time)
3 rds with a partner of:
Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch
Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch
Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch
Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch.
Score is total time. Denote number of reps in comments.
Planned: Sat,Feb29,2020 Sat,Apr13,2019 Sat,Jun30,2018 Sat,Apr28,2018 Sat,Sep30,2017 Sat,Jun17,2017| 1st | 21:43 Rx | Becky S Sat, Jun 30, 2018 | | 2nd | 26:11 Rx | Martha Sat, Apr 28, 2018 | | 3rd | 29:35 Rx | Erica Sat, Jun 30, 2018 | | 1st | 21:43 Rx | Roger ( Sat, Jun 30, 2018 | | 2nd | 24:41 Rx | Cody Wh Sat, Feb 29, 2020 | | 3rd | 26:01 Rx | Matt Y Sat, Jun 30, 2018 |
| Jes | 24:41 | prego mods | | Cody Wh | 24:41 Rx | | | Becky S | 24:41 Rx | |
|
