![]() | WODs | ![]() |
Sat, Feb 29 2020 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
![]() | Happy Birthday: Edith |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
BC.040(Time) 3 rds with a partner of: Partner 1 does 15 calorie row while Partner 2 does Double or Single unders and then switch Partner 1 does 15 calorie row while Partner 2 does kettlebell/dumbbell swings and then switch Partner 1 does 15 calorie row while Partner 2 does Jumping Pullups and then switch Partner 1 does 15 calorie row while Partner 2 does Dumbbell Hang Clean and then switch. Score is total time. Denote number of reps in comments.
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