 | WODs |  |
Fri, Sep 8 2017 |
Viking Power
(Reps)
30min EMOM
5 Deadlifts (135/95)
3 Hang Cleans (135/95)
RX = 240reps
| 100% |  | |  | 0% |
Planned: Fri,Sep3,2021 Fri,Apr12,2019 Fri,Oct5,2018 Fri,Sep8,2017 Fri,Feb10,2017 Fri,Jun3,2016
| Erica | 240 Rx | 93×10, 103×5, 113x10, 133x5 | | Steve R | 240 Rx | 155# | | Chan | 240 | 95#x6, 105#x24 | | Kassandra | 240 | 33# | | Davida | 240 Rx | 105/125 (25 rds/5 rds) | | Rachel P | 240 | 53/63 7 at 53 | | Lou | 240 Rx | | | Taryn B | 240 Rx | 103 for some | | Karlee | 240 Rx | | | Brian B | 230 | rx weight | | Roger L | 240 Rx | | | Stephanie | 240 | 65# | | Kandi | 240 | 83/93 15 at 83 | | Lezlee | 240 | 53 | | Amanda R | 240 | 20 rds rx | | Becky | 240 Rx | | | John H | 240 | 63# | | Shawn M | 240 Rx | 10 rds @ 135, 20 rds @ 145 |
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