WODs

Fri, Sep 8 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Viking Power


(Reps)
30min EMOM

5 Deadlifts (135/95)
3 Hang Cleans (135/95)

RX = 240reps

100% 0%

Erica240 Rx
93×10, 103×5, 113x10, 133x5
Steve R240 Rx
155#
Chan240
95#x6, 105#x24
Kassandra240
33#
Davida240 Rx
105/125 (25 rds/5 rds)
Rachel P240
53/63 7 at 53
Lou240 Rx
Taryn B240 Rx
103 for some
Karlee240 Rx
Brian B230
rx weight
Roger L240 Rx
Stephanie240
65#
Kandi240
83/93 15 at 83
Lezlee240
53
Amanda R240
20 rds rx
Becky240 Rx
John H240
63#
Shawn M240 Rx
10 rds @ 135, 20 rds @ 145



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