WODs

Fri, Aug 18 2017

Most Recent Benchmark:
Front Squat Max on Aug 4, 2022 (14 days ago)

Runny Angie


Time-Rx+
4 Rounds for time

400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats

RX+ = with weight vest (You may take it off for the sit-ups.)

30 minute time cap.

0% 0%
TodayAll Time

Erica31:57 Rx
Amanda R33:29  RR
Marc28:28  RR
Ryan J33:47  RR KPU
Kevin H36:25 Rx
Rachel P31:25  RR KPU
Lou20:56 Rx
Jeff L35:30  RR ROW
Jerry31:25  RR
Lezlee26:16  RR KPU
Taryn B32:06  RR
Michelle H24:31  RR
Roger L35:04 Rx
Davida25:19 Rx
Brian B33:29  RR
Amanda B33:52  RR
Brenda K30:40  RR, KPU
Britini23:!8  200M 15REPS KPU RR
Becky33:06  Row, Push Ups Suspect 80RR 20PU
Guy29:58 Rx
Steve R30:47 Rx
Karlee31:00  RR



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