Runny Angie
(Time, Rx+)
4 Rounds for time
400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats
RX+ = with weight vest (You may take it off for the sit-ups.)
30 minute time cap.
Planned: Fri,Apr2,2021 Fri,Jul31,2020 Fri,Aug2,2019 Fri,Aug17,2018 Fri,Aug18,2017 Fri,Sep16,2016 Wed,Mar23,2016 Fri,Nov6,2015| 1st | 25:19 Rx | Davida Fri, Aug 18, 2017 | | 2nd | 31:57 Rx | Erica Fri, Aug 18, 2017 | | 3rd | 23:!8 | Britini Fri, Aug 18, 2017 | | 1st | 20:56 Rx | Lou Fri, Aug 18, 2017 | | 2nd | 29:58 Rx | Guy Fri, Aug 18, 2017 | | 3rd | 30:47 Rx | Steve R Fri, Aug 18, 2017 |
| 1st | 23:26 Rx | Erica Fri, Aug 2, 2019 | | 2nd | 25:19 Rx | Davida Fri, Aug 18, 2017 | | 3rd | 27:16 Rx | Akilah Wed, Mar 23, 2016 | | 1st | 28:00 Rx+ | Kelsey G Fri, Apr 2, 2021 | | 2nd | 20:25 Rx | Lou Fri, Sep 16, 2016 | | 3rd | 22:17 Rx | Shawn M Fri, Sep 16, 2016 |
| Erica | 31:57 Rx | | | Amanda R | 33:29 | RR | | Marc | 28:28 | RR | | Ryan J | 33:47 | RR KPU | | Kevin H | 36:25 Rx | | | Rachel Pe | 31:25 | RR KPU | | Lou | 20:56 Rx | | | Jeff L | 35:30 | RR ROW | | Jerry | 31:25 | RR | | Lezlee | 26:16 | RR KPU | | Taryn B | 32:06 | RR | | Michelle H | 24:31 | RR | | Roger L | 35:04 Rx | | | Davida | 25:19 Rx | | | Brian B | 33:29 | RR | | Amanda B | 33:52 | RR | | Brenda K | 30:40 | RR, KPU | | Britini | 23:!8 | 200M 15REPS KPU RR | | Becky S | 33:06 | Row, Push Ups Suspect 80RR 20PU | | Guy | 29:58 Rx | | | Steve R | 30:47 Rx | | | Karlee | 31:00 | RR |
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