WODs

Fri, Aug 18 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Runny Angie


(Time, Rx+)
4 Rounds for time

400m Run
25 Pull-Ups
25 Push Ups
25 Sit-Ups
25 Air Squats

RX+ = with weight vest (You may take it off for the sit-ups.)

30 minute time cap.

0% 0%

Erica31:57 Rx
Amanda R33:29
RR
Marc28:28
RR
Ryan J33:47
RR KPU
Kevin H36:25 Rx
Rachel P31:25
RR KPU
Lou20:56 Rx
Jeff L35:30
RR ROW
Jerry31:25
RR
Lezlee26:16
RR KPU
Taryn B32:06
RR
Michelle H24:31
RR
Roger L35:04 Rx
Davida25:19 Rx
Brian B33:29
RR
Amanda B33:52
RR
Brenda K30:40
RR, KPU
Britini23:!8
200M 15REPS KPU RR
Becky33:06
Row, Push Ups Suspect 80RR 20PU
Guy29:58 Rx
Steve R30:47 Rx
Karlee31:00
RR



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)