WODs

Mon, Oct 28 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
NinjaPower Clean 10-2-2-2BC.Cindy Up

Ninja


(Reps)
12 min EMOM

5 Hang Dumbbell Squat Cleans (55/35)
Max Burpees

*Score is total burpees


1st78 RxAkilah Mon, Oct 28, 2019
2nd62 RxKandi Mon, Oct 28, 2019
3rd82 Karlee Mon, Oct 28, 2019
1st79 RxRoger ( Mon, Oct 28, 2019
2nd71 RxIan R Mon, Oct 28, 2019
3rd67 RxMarc Mon, Oct 28, 2019

Dawn43 20 lbs
Kandi62 Rx
Akilah78 Rx
Noah37 20 lbs
Steve R38 Rx
Corey57 20#
Lezlee61 25#-20#
Kevin H34 35#
Tara G32 25#
Lexi42 20#
Karlee82 20#
Marc67 Rx
Ian R71 Rx
Bruce53 35
Jonathan D47 35#
Russell H38 Rx
Roger (79 Rx
Sagar37 20#
Esther47 20#
Becky S51 20#
Cody Wh57 25#
Amanda R71 20#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)