WODs

Sat, Aug 24 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Kelly


(Time)
5 rounds for time

400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

TodayAll Time

Justin C23:27 Rx
Dan ADW 14#
MarcDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)