WODs

Sat, Aug 24 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Kelly


(Time)
5 rounds for time

400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

TodayAll Time

Justin C23:27 Rx
Dan ADW 14#
MarcDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)